Ingredients
- 2 cups raw pumpkin seeds (pepitas)
- 1 cup granulated sugar
- 1/2 cup water
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon (optional)
- 1/4 teaspoon salt
- 1/4 teaspoon nutmeg (optional)
- Cooking spray or parchment paper (for cooling)
Instructions
1. Prepare the Pumpkin Seeds
If you’re starting with whole pumpkin seeds, rinse them to remove any pulp and strings. Pat them dry with a paper towel.
2. Cook the Mixture
In a large saucepan, combine the sugar, water, vanilla extract, cinnamon, salt, and nutmeg. Stir over medium heat until the sugar dissolves completely.
3. Add the Seeds
Once the sugar mixture is boiling, add the pumpkin seeds to the saucepan. Stir well to coat the seeds evenly.
4. Cook Until Candied
Continue to cook, stirring frequently, until the mixture thickens and the sugar begins to crystallize around the seeds (about 10-15 minutes). The seeds will be glossy and well-coated.
5. Spread and Cool
Quickly spread the candied seeds onto a baking sheet lined with parchment paper or lightly greased with cooking spray. Use a spatula to separate any clumps. Allow them to cool completely.
6. Break Apart and Serve
Once cooled, break apart any clusters and enjoy! Store leftovers in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
Nutrition
- Calories: 150 kcal
- Fat: 7g
- Carbohydrates: 22g
- Protein: 4g