Step 1: PREPARE THE FRUITS AND VEGGIES

The first step in creating this delicious salad is preparing the fresh ingredients. Take your time to ensure the fruits and vegetables are chopped uniformly for an even texture in every bite.

1. Peel and Dice the Mangoes: Start by cutting the mangoes. Use a sharp knife to carefully slice around the pit and then cube the flesh of the mango into small, bite-sized pieces. Make sure the mangoes are ripe but not too mushy.
2. Prepare the Avocados: Slice the avocados in half, remove the pit, and use a spoon to scoop out the flesh. Cut the avocado into cubes, similar in size to the mango.
3. Chop the Red Bell Pepper, Cucumber, and Red Onion: Dice the red bell pepper and cucumber into small pieces and thinly slice the red onion. These vegetables provide crunch, freshness, and a pop of color.
4. Chop the Cilantro: Fresh cilantro gives the salad a burst of flavor. Roughly chop the leaves and set them aside for later.

Step 2: MAKE THE DRESSING

While the fresh ingredients are being prepared, you can make the zesty lime dressing. This dressing ties all the flavors of the salad together and adds an extra layer of citrusy brightness.

1. Combine Ingredients: In a small bowl or jar, whisk together the olive oil, lime juice, honey (or maple syrup), ground cumin, sea salt, and black pepper. Whisk until the dressing is well combined and emulsified.
2. Taste and Adjust: Taste the dressing and adjust the seasoning if needed. If you want a tangier dressing, add more lime juice. For additional sweetness, add more honey or maple syrup. If you prefer a spicier kick, you can add a pinch of cayenne pepper.

Step 3: ASSEMBLE THE SALAD

Now that the ingredients are prepared, it’s time to assemble the salad. The mango, avocado, and other fresh vegetables will be mixed together to create a vibrant and colorful dish.

1. Combine the Salad Ingredients: In a large mixing bowl, add the diced mango, avocado, red bell pepper, cucumber, red onion, and chopped cilantro. Toss everything gently to combine, being careful not to mash the avocado.
2. Drizzle the Dressing: Pour the prepared dressing over the salad and toss everything together again to evenly coat the ingredients with the dressing.
3. Add Seeds (Optional): If you’re using chia seeds or another type of seed, sprinkle them over the top of the salad for added crunch and nutrients.

Step 4: SERVE AND ENJOY

Your Caribbean Mango Avocado Salad is now ready to serve! The combination of sweet, creamy, crunchy, and tangy elements makes this salad a delightful addition to any meal.

• Serve Immediately: This salad is best served immediately, while the ingredients are fresh and the dressing hasn’t yet softened the avocado too much.
• Pair with Protein: For a more substantial meal, consider pairing this salad with grilled shrimp, chicken, or tofu. The tropical flavors will complement these proteins beautifully.
• Serve with Tortilla Chips: For an extra crunch, serve the salad with tortilla chips or plantain chips on the side. They’ll add a delicious salty contrast to the sweetness of the mango.
• Make It a Bowl: For a more filling meal, consider serving this salad as a grain bowl. You can add a base of quinoa, brown rice, or couscous, and top it with the mango avocado salad for a complete dish.