Chicken Burrito Bowls Recipe

Introduction

Chicken Burrito Bowls are a vibrant, customizable, and filling dish that brings together tender chicken, fresh vegetables, rice, beans, and a zesty combination of seasonings. This bowl-style meal offers all the delicious flavors of a burrito without the need for a tortilla, making it a perfect option for those looking for a healthier, gluten-free alternative. With layers of ingredients that are simple to prepare and easy to modify, Chicken Burrito Bowls are perfect for busy weeknights, meal prepping, or casual gatherings.

The best part? You can personalize every layer to your liking, whether you prefer extra heat, a more refreshing taste, or additional toppings. From the juicy marinated chicken to the creamy guacamole and crunchy vegetables, this dish is full of textures and flavors that will keep you coming back for more.

Why You’ll Love Chicken Burrito Bowls

• Customizable to Your Taste: The beauty of Chicken Burrito Bowls lies in their versatility. You can easily adjust the toppings, sauces, and even the protein to suit your preferences.
• Healthy and Balanced: Packed with lean protein from the chicken, fiber from beans, and nutrients from fresh vegetables, this dish provides a well-rounded and nutritious meal.
• Quick and Easy: Ready in just 30-40 minutes, Chicken Burrito Bowls are a great option for busy weeknights when you want a satisfying meal without spending hours in the kitchen.
• Packed with Flavor: The marinated chicken brings bold, savory flavors, while the toppings like salsa, guacamole, and sour cream add creaminess, tang, and heat to create a satisfying meal.
• Perfect for Meal Prep: Chicken Burrito Bowls are ideal for meal prepping. The components can be made ahead of time and stored separately, making assembly quick and easy when it’s time to eat.

Preparation and Cooking Time

• Total Time: 35 minutes
• Preparation Time: 10 minutes
• Cooking Time: 20-25 minutes
• Servings: Approximately 4 servings
• Calories per Serving: Around 450-500 calories per serving, depending on the specific ingredients and portion sizes.

Nutrition Facts (Per Serving)

• Calories: 450-500 kcal
• Fat: 15-20g
• Carbohydrates: 45-50g
• Protein: 30-35g
• Fiber: 7-9g
• Sugar: 5-7g

Ingredients

For the Chicken:

• 2 boneless, skinless chicken breasts (about 1 pound)
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and pepper, to taste
• Juice of 1 lime

For the Rice:

• 1 cup long-grain white rice (or brown rice for a healthier option)
• 2 cups water or chicken broth
• 1 tablespoon olive oil
• 1 teaspoon lime zest
• Salt, to taste

The Toppings:

• 1 cup canned black beans, drained and rinsed
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 large tomato, diced
• ½ red onion, diced
• 1 ripe avocado, mashed (for guacamole)
• ¼ cup fresh cilantro, chopped
• ½ cup shredded cheese (optional)
• ½ cup sour cream (optional)
• ½ cup salsa (store-bought or homemade)
• Lime wedges, for serving

Special Equipment

While making Chicken Burrito Bowls doesn’t require specialized tools, a few pieces of equipment will help make the process smoother:

1. Large Skillet or Grill Pan: A large skillet or grill pan is ideal for cooking the chicken. It ensures even cooking and helps to develop a nice sear on the chicken.
2. Pot for Cooking Rice: A medium-sized pot is needed to cook the rice. If you prefer to use a rice cooker, that works too! Just make sure the rice is fluffy and fully cooked.
3. Cutting Board and Sharp Knife: A cutting board and sharp knife are essential for prepping the vegetables and chicken.
4. Bowls for Toppings: Small bowls or containers are helpful for assembling the various toppings like beans, corn, and salsa.
5. Measuring Cups and Spoons: Accurate measurements will help you create the perfect balance of flavors for both the chicken and the rice.

Step-by-Step Instructions

1. Marinate the Chicken

To begin, marinate the chicken to infuse it with bold flavors. In a small bowl, combine the chili powder, cumin, paprika, garlic powder, onion powder, salt, pepper, and lime juice. Add the olive oil and mix well to form a marinade.

Place the chicken breasts in a shallow dish or zip-top bag and pour the marinade over them. Toss the chicken to coat it evenly and refrigerate for at least 10-15 minutes (or up to 2 hours) to allow the flavors to meld.

2. Cook the Rice

While the chicken is marinating, cook the rice. In a medium-sized pot, combine the rice, water or chicken broth, and a pinch of salt. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 15-20 minutes, or until the rice is cooked through and all the liquid is absorbed. Remove from heat and fluff the rice with a fork.

Stir in the lime zest and olive oil for added flavor, then set the rice aside to keep warm.

3. Cook the Chicken

Once the chicken has marinated, heat a large skillet or grill pan over medium-high heat. Add a tablespoon of olive oil to the pan and cook the chicken for 6-7 minutes per side, or until it reaches an internal temperature of 165°F (74°C) and is fully cooked.

If using a grill pan, you may get some beautiful grill marks on the chicken. Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.

4. Prepare the Toppings

While the chicken is cooking, prepare the toppings. In separate small bowls, place the black beans, corn, diced tomato, diced red onion, and chopped cilantro. Mash the avocado with a fork in a bowl to create a simple guacamole. You can also add a squeeze of lime juice, salt, and pepper to taste if you like.

If you’re using cheese, sour cream, or salsa, get those ready as well.

5. Assemble the Burrito Bowls

To assemble the bowls, start by placing a scoop of rice in the bottom of each bowl. Top the rice with a few slices of cooked chicken. Add your desired toppings: black beans, corn, diced tomato, red onion, guacamole, and cilantro.

For extra flavor, you can sprinkle shredded cheese, a dollop of sour cream, and a spoonful of salsa on top. Garnish with lime wedges and serve immediately.

6. Serve and Enjoy

Once your Chicken Burrito Bowls are assembled, they’re ready to serve! Enjoy your vibrant, flavorful bowls packed with protein, vegetables, and delicious toppings.

Tips for Perfect Chicken Burrito Bowls

• Marinate the Chicken: Don’t skip the marinating step! It’s key to infusing the chicken with bold flavors and ensuring it stays juicy. Even if you’re short on time, 15 minutes of marinating can make a big difference.
• Use Fresh Ingredients: Fresh vegetables, ripe avocado, and freshly cooked rice will add to the overall taste and texture of your burrito bowls. Try to use in-season produce for the best flavors.
• Customize the Toppings: Feel free to adjust the toppings to suit your taste. You can add jalapeños for spice, roasted bell peppers for sweetness, or even a handful of greens like lettuce or spinach.
• Make It Spicy: For those who enjoy a little heat, add chopped jalapeños, a drizzle of hot sauce, or a sprinkle of chili flakes to your bowl. You can also use a spicy salsa to kick it up a notch.
• Meal Prep: To make meal prepping easier, you can cook the chicken, rice, and toppings ahead of time. Store the components separately in airtight containers, and assemble the bowls when you’re ready to eat.

Variations of Chicken Burrito Bowls

• Chicken Fajita Burrito Bowls: Add fajita-style vegetables such as bell peppers and onions to the bowls. Sauté the vegetables with the same spices used for the chicken to give them a delicious fajita flair.
• Spicy Chicken Burrito Bowls: Add a kick of heat by incorporating diced jalapeños, spicy salsa, or a few dashes of hot sauce. You can also add a sprinkle of chili powder or cayenne to the rice for extra spice.
• Barbecue Chicken Burrito Bowls: For a different twist, grill the chicken and drizzle it with barbecue sauce. Add a sweet, tangy slaw on top for a smoky flavor.
• Vegetarian Burrito Bowls: Skip the chicken and make a hearty vegetarian version by doubling up on the beans, adding roasted vegetables like sweet potatoes or zucchini, or using tofu as a protein alternative.
• Carnitas Burrito Bowls: Substitute the chicken with slow-cooked pork carnitas for a different protein option. The tender pork pairs wonderfully with the fresh toppings and rice.

Storage and Shelf Life

Chicken Burrito Bowls are great for storing and can be kept in the refrigerator for up to 3 days. To store the bowls, keep the chicken, rice, and toppings separate in airtight containers to prevent the ingredients from becoming soggy. Reheat the chicken and rice in the microwave or on the stovetop before assembling the bowls.

You can also freeze the chicken and rice portions for up to 3 months. To reheat, defrost the chicken and rice in the refrigerator overnight, then assemble the bowls as desired.

Side Dishes and Pairings for Chicken Burrito Bowls

Pair your Chicken Burrito Bowls with complementary dishes to complete the meal:

• Chips and Salsa: Serve tortilla chips with a side of fresh salsa or guacamole for a crunchy accompaniment.
• Mexican Street Corn (Elote): This flavorful corn-on-the-cob dish is a great side dish to pair with your burrito bowls.
• Simple Salad: A side salad with mixed greens, avocado, and a tangy vinaigrette pairs perfectly with the richness of the burrito bowl.
• Margaritas or Iced Tea: Wash down your meal with a refreshing beverage like a cold margarita or sweetened iced tea.

Print

Conclusion

Chicken Burrito Bowls are a delicious, customizable meal that combines savory marinated chicken with fresh vegetables, rice, and a variety of tasty toppings. Whether you’re making them for a quick dinner, meal prep, or a family gathering, these bowls are sure to satisfy. With endless variations, they’re adaptable to any dietary preference and guaranteed to please a crowd. So, gather your ingredients, get cooking, and enjoy a vibrant, flavorful meal in a bowl!