Ingredients
Scale
For the Cocoa Spice Rub:
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper (optional, for heat)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 tablespoon brown sugar
- Salt and freshly ground black pepper (to taste)
For the Salmon:
- 4 salmon fillets (6 oz each, skin-on or skinless)
- 2 tablespoons olive oil (for cooking)
- Zest of 1 lemon (optional, for garnish)
- Fresh cilantro or parsley (optional, for garnish)
Instructions
1. Prepare the Cocoa Spice Rub:
- In a small bowl, combine the cocoa powder, smoked paprika, cumin, cinnamon, cayenne pepper (if using), garlic powder, onion powder, brown sugar, salt, and pepper. Stir until well mixed.
- Taste the rub and adjust the seasoning if needed (add more cayenne for heat, or a bit more brown sugar for sweetness).
2. Season the Salmon:
- Pat the salmon fillets dry with paper towels. This helps the spice rub adhere better and promotes even cooking.
- Rub the cocoa spice mixture generously over both sides of the salmon fillets, pressing gently so the rub sticks. You can also season with a bit of extra salt and pepper at this stage.
3. Cook the Salmon:
- Heat a large skillet over medium-high heat and add the olive oil.
- Once the oil is hot, place the salmon fillets in the skillet, skin-side down (if using skin-on salmon). Cook for about 4-5 minutes on the first side, without moving the fillets, until the skin is crispy and the fillet is almost cooked through.
- Flip the fillets over and cook for another 2-3 minutes, or until the salmon reaches your desired doneness. The internal temperature of the salmon should be around 125°F (52°C) for medium-rare, or 145°F (63°C) for fully cooked.
- If you’re using thicker fillets, you can also transfer the skillet to a preheated oven at 400°F (200°C) for an additional 5-6 minutes to ensure even cooking.
4. Serve:
- Once the salmon is cooked, remove it from the skillet and let it rest for a few minutes.
- Garnish with lemon zest and fresh cilantro or parsley, if desired.
- Serve with your favorite sides, like roasted vegetables, couscous, quinoa, or a simple green salad.
Nutrition
- Calories: 320 kcal
- Fat: 20g
- Carbohydrates: 6g
- Protein: 32g