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Creamy Mushroom Kale Turkey Soup


  • Author: Ashley
  • Total Time: 40 minutes

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium onion (chopped)
  • 2 cloves garlic (minced)
  • 8 oz mushrooms (sliced)
  • 1 pound ground turkey
  • 4 cups chicken broth
  • 2 cups kale (chopped)
  • 1 cup heavy cream
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Optional: grated Parmesan cheese for serving

Instructions

  • Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and sliced mushrooms, cooking until the mushrooms are tender.
  • Cook the Turkey: Add the ground turkey to the pot, breaking it up with a spoon. Cook until browned and no longer pink, about 7-10 minutes.
  • Add Broth and Kale: Pour in the chicken broth and bring to a boil. Stir in the chopped kale and dried thyme. Reduce the heat and simmer for about 10 minutes until the kale is tender.
  • Stir in Cream: Lower the heat and slowly add the heavy cream, stirring to combine. Let the soup simmer for an additional 5 minutes to thicken.
  • Season: Taste the soup and season with salt and pepper as desired.
  • Serve: Ladle the soup into bowls and, if desired, top with grated Parmesan cheese before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: 320 kcal
  • Fat: 22g
  • Carbohydrates: 8g
  • Protein: 25g