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Cucumber and Hummus Sandwich: A Refreshing and Healthy Delight


  • Author: Ashley
  • Total Time: 10 - 15 minutes

Ingredients

Scale

For the Sandwich:

  • 4 slices whole-grain or multigrain bread: Whole grain bread adds fiber and nutrients, but you can use any bread of your choice, such as gluten-free bread if you need a gluten-free option.
  • 1 medium cucumber: Choose a firm cucumber with smooth skin for the best crunch and flavor. You can also use mini cucumbers for a smaller bite.
  • ½ cup hummus: Use store-bought or homemade hummus; the smooth, creamy texture complements the crisp cucumbers perfectly.
  • Fresh herbs (optional): Fresh parsley, dill, or mint can be added to enhance the flavor profile of your sandwich.
  • 1 tablespoon olive oil: A drizzle of olive oil can add a bit of richness and smoothness to the sandwich.
  • Salt and pepper: To season the cucumber slices and bring out their natural flavor.
  • Lemon juice: A squeeze of fresh lemon juice adds brightness and balance to the flavors.
  • 12 tablespoons sesame seeds (optional): For a bit of crunch and nutty flavor, sesame seeds make an excellent topping.

Additional Optional Ingredients:

  • Avocado slices: For extra creaminess and healthy fats, adding avocado slices elevates the sandwich to a new level.
  • Tomato slices: Add a juicy, tangy element to your sandwich with slices of ripe tomato.
  • Sprouts: Alfalfa or broccoli sprouts can add an extra layer of texture and freshness to the sandwich.

Instructions

First Step: PREPARE THE CUCUMBERS

  1. Wash and Slice the Cucumber: Start by thoroughly washing the cucumber under cold water to remove any dirt. Cut off both ends and slice the cucumber into thin rounds. Aim for even slices that are about 1/8-inch thick for the perfect crunch in your sandwich. If you prefer a less watery cucumber, you can peel the cucumber first, but the skin provides extra nutrients and a nice texture.
  2. Season the Cucumber: Place the cucumber slices in a small bowl and lightly season them with salt and pepper. Sprinkle a few drops of lemon juice over the cucumber slices to enhance the flavor and prevent them from turning brown. Gently toss to evenly coat the slices in the seasoning.

Second Step: ASSEMBLE THE SANDWICHES

  1. Prepare the Bread: Toast the bread lightly if you prefer a bit of crunch in your sandwich. Toasting adds texture and helps the bread hold up better when you add the hummus and cucumber, preventing it from getting soggy. You can also use fresh bread for a softer, more traditional sandwich. If you have dietary restrictions, be sure to choose gluten-free bread or any bread that aligns with your dietary needs.
  2. Spread the Hummus: Generously spread the hummus on each slice of bread. You can use store-bought hummus or make your own with simple ingredients like chickpeas, tahini, garlic, lemon juice, and olive oil. If you want a thicker layer of hummus, spread it on both slices of bread. Hummus not only adds flavor but also contributes creaminess, making the sandwich more satisfying.
  3. Layer the Cucumber: Place the cucumber slices on one of the slices of hummus-covered bread. Make sure to distribute them evenly so every bite has that refreshing crunch. You can overlap the cucumber slices slightly to maximize the filling, or arrange them in a single layer for a cleaner look.
  4. Add Fresh Herbs: If you’re using fresh herbs like parsley, dill, or mint, sprinkle them over the cucumbers to enhance the flavor. Fresh herbs add brightness and elevate the overall flavor profile of the sandwich.
  5. Top with Additional Ingredients (Optional): If you’re adding avocado, tomato slices, or sprouts, layer them on top of the cucumbers. These additional ingredients will give your sandwich extra texture, color, and nutrients, making it even more delicious.
  6. Finish with Olive Oil and Seasoning: Drizzle a small amount of olive oil over the cucumbers to add richness and smoothness. You can also sprinkle a few sesame seeds on top for a little extra crunch and nutty flavor.
  7. Close the Sandwich: Top the cucumber and hummus-filled bread with the second slice of bread. Gently press down to compact the sandwich slightly, making it easier to eat.

Nutrition

  • Calories: 250 kcal
  • Fat: 12g
  • Carbohydrates: 35g
  • Protein: 7g