Egg Roll Stir Fry Recipe

Introduction

Egg Roll Stir Fry is a flavorful, quick, and healthy dish that brings all the delicious flavors of a traditional egg roll without the deep-frying. Packed with fresh vegetables, savory seasonings, and protein-rich ingredients, this stir fry offers a crunchy and satisfying meal that’s perfect for a weeknight dinner or as part of a larger Asian-inspired meal. With its balance of textures and vibrant flavors, it’s a dish that everyone will enjoy.

This recipe combines the classic components of an egg roll—cabbage, carrots, onions, garlic, and ginger—stir-fried in a savory sauce, making for a lighter yet still indulgent option. The best part? It’s simple to make, and the ingredients are easily customizable, so you can enjoy the flavors of egg rolls without all the fuss. Whether you’re looking for a low-carb alternative, a meal that’s packed with vegetables, or a healthy dinner that doesn’t skimp on flavor, this Egg Roll Stir Fry is an excellent choice.

Why You’ll Love Egg Roll Stir Fry

• Healthier Than Traditional Egg Rolls: This dish gives you all the great flavors of an egg roll, minus the deep-frying, making it a healthier option that’s lower in fat and calories.
• Quick and Easy: With a prep time of just 15 minutes and cooking time of around 10 minutes, this stir fry comes together quickly, making it an ideal choice for busy nights.
• Flavorful and Savory: The combination of soy sauce, ginger, garlic, and sesame oil creates a mouthwatering flavor profile that’s savory, slightly sweet, and full of umami.
• Customizable: You can easily adjust the ingredients based on your dietary preferences or what you have in the pantry. Want to add chicken, shrimp, or tofu? Go ahead! Prefer a more substantial serving of vegetables? You can pile them on.
• Low-Carb Option: Skip the rice or serve the stir fry over cauliflower rice for a low-carb, keto-friendly alternative that’s still hearty and filling.

Preparation and Cooking Time

• Total Time: 25 minutes
• Preparation Time: 15 minutes
• Cooking Time: 10 minutes
• Servings: Approximately 4 servings
• Calories per Serving: Around 250-300 calories per serving, depending on ingredients and portion sizes.

Nutrition Facts (Per Serving)

• Calories: 250-300 kcal
• Fat: 15-18g
• Carbohydrates: 15-20g
• Protein: 12-15g
• Fiber: 4-5g
• Sugar: 4-6g

Ingredients

For the Stir Fry:

• 1 tablespoon sesame oil (or vegetable oil)
• 1 pound ground pork (or ground chicken, turkey, or beef for variation)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated or finely chopped
• 3 cups coleslaw mix (shredded cabbage and carrots)
• 1/2 cup bell pepper, thinly sliced (optional)
• 1/2 cup green onions, sliced (for garnish)
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon hoisin sauce (optional, for extra sweetness)
• 1 tablespoon sesame seeds (optional, for garnish)

Optional Add-ins and Variations:

• 1/2 cup mushrooms, sliced
• 1/2 cup water chestnuts, sliced
• 1/4 cup edamame beans
• 1/2 cup shredded chicken or tofu (for added protein)
• 1 teaspoon sriracha or chili garlic sauce (for spice)

Step-by-Step Instructions

1. Prepare the Ingredients

Start by prepping all your ingredients. If you’re using ground meat, chop your onions, garlic, and ginger, and slice any additional vegetables such as bell peppers or mushrooms. Having everything chopped and ready to go will help the stir fry come together quickly.

For the coleslaw mix, you can use pre-packaged shredded cabbage and carrots, or shred your own vegetables at home. You can also customize the vegetables based on your preferences, such as adding edamame or water chestnuts for extra crunch.

2. Cook the Ground Meat

Heat the sesame oil in a large skillet or wok over medium-high heat. Add the ground pork (or your preferred meat) to the pan and cook, breaking it up with a spoon, until it is browned and fully cooked, about 5-7 minutes. Drain any excess fat if needed.

Once the meat is cooked, remove it from the skillet and set it aside. This step ensures that your stir fry remains flavorful without excess oil.

3. Sauté the Aromatics

In the same skillet, add a bit more sesame oil if necessary. Toss in the chopped onion, garlic, and ginger, and sauté for 2-3 minutes until the onions are softened and fragrant. The ginger and garlic will infuse the oil, creating a beautiful base flavor for the dish.

If you like a bit of heat, you can also add some chopped chili peppers or a dash of sriracha at this point to spice things up.

4. Add the Vegetables

Once the aromatics are softened, add the coleslaw mix (shredded cabbage and carrots) to the pan. Stir-fry for 4-5 minutes, tossing occasionally, until the vegetables are tender but still retain some crunch. If you’re using bell peppers, mushrooms, or any other vegetables, add them at this stage as well.

The vegetables will begin to release some moisture, which will help them cook down without becoming too dry. The goal is to keep the vegetables crisp-tender, not overly soft.

5. Season the Stir Fry

Return the cooked ground meat to the skillet and stir to combine. Then, pour in the soy sauce, rice vinegar, and hoisin sauce (if using). Stir everything together, ensuring the sauce is evenly distributed. The soy sauce adds savory umami, while the rice vinegar adds a tangy kick. The hoisin sauce (optional) will add a hint of sweetness.

Toss in some sesame seeds for added crunch and flavor, and sprinkle in a pinch of salt and pepper to taste. If you’d like more spice, add a teaspoon of sriracha or chili garlic sauce at this stage. Stir everything to ensure the flavors meld together.

6. Garnish and Serve

Once the stir fry is well combined and heated through, transfer it to serving plates. Garnish with fresh green onions and additional sesame seeds if desired. This adds a fresh burst of flavor and a bit of extra crunch.

For a more substantial meal, serve the Egg Roll Stir Fry over a bed of steamed rice or cauliflower rice for a low-carb option. You can also serve it with a side of crispy egg rolls or dumplings to complete your Asian-inspired meal.

7. Enjoy Your Meal

Serve the Egg Roll Stir Fry immediately and enjoy the vibrant flavors and satisfying textures. The dish can also be packed into containers for meal prep and enjoyed the next day for lunch or dinner.

Tips for Perfect Egg Roll Stir Fry

• Use Fresh Ginger and Garlic: Fresh ginger and garlic add a fragrant depth of flavor to the stir fry. If you’re using ginger powder or garlic powder in a pinch, be sure to use them sparingly, as the fresh ingredients bring a stronger, more aromatic flavor.
• Customize the Veggies: Feel free to swap out the vegetables based on what you have on hand. You can add mushrooms, zucchini, or even broccoli for additional texture and flavor.
• Control the Spice: The recipe is naturally mild, but you can kick up the heat by adding chili garlic sauce, fresh chilies, or a sprinkle of red pepper flakes.
• Make it a Meal: For a more filling meal, add protein-rich ingredients like shredded chicken, shrimp, or tofu. These options will add texture and flavor while making the stir fry more substantial.
• Use Low-Sodium Soy Sauce: If you’re watching your sodium intake, opt for low-sodium soy sauce or tamari, which is a great gluten-free option.
• Add Rice for a Heartier Meal: If you prefer a more filling dish, serve the stir fry over a bowl of steamed rice, either white or brown. For a low-carb option, try cauliflower rice for a lighter base.

Variations of Egg Roll Stir Fry

• Chicken Egg Roll Stir Fry: Swap the ground pork for shredded chicken or chicken breast to create a lighter variation of the stir fry. Shredded chicken adds a slightly different texture that pairs wonderfully with the crunchy veggies.
• Beef Egg Roll Stir Fry: For a heartier dish, use ground beef instead of pork. The beef will add a richer, more robust flavor that complements the savory sauce and vegetables.
• Vegetarian Egg Roll Stir Fry: For a plant-based version, use tofu or tempeh instead of meat. Tofu absorbs the flavors of the sauce and pairs beautifully with the stir-fried vegetables.
• Spicy Egg Roll Stir Fry: Add more spice to the dish by including fresh chili peppers, chili garlic sauce, or a dash of hot sauce to the stir fry. This will create a bold, spicy version of the dish for those who love heat.
• Egg Roll Stir Fry with Noodles: Turn this stir fry into a noodle dish by adding cooked rice noodles or soba noodles. Stir the noodles into the stir fry sauce and vegetables for a satisfying meal.

Storage and Shelf Life

Egg Roll Stir Fry can be stored in an airtight container in the refrigerator for up to 3 days. It makes an excellent meal prep dish for the week and can easily be reheated in the microwave or on the stovetop.

To reheat, simply warm the stir fry in a skillet over medium heat until it is heated through. If the dish seems dry, add a splash of water or extra soy sauce to bring back some moisture.

Side Dishes and Pairings for Egg Roll Stir Fry

Pair your Egg Roll Stir Fry with complementary dishes to round out your meal:

• Steamed Rice: Serve the stir fry over a bed of white or brown rice for a more filling meal.
• Cauliflower Rice: For a low-carb, keto-friendly option, cauliflower rice is a great substitute for traditional rice.
• Egg Rolls or Dumplings: If you want to complete your Asian-inspired meal, serve the stir fry with crispy egg rolls or steamed dumplings.
• Asian Cucumber Salad: A refreshing cucumber salad with a tangy vinaigrette makes a perfect side to the stir fry, providing a light and crunchy contrast.
• Miso Soup: A bowl of miso soup complements the stir fry with its warm, savory broth and delicate flavor.

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Conclusion

Egg Roll Stir Fry is a quick, healthy, and flavorful dish that brings all the delicious elements of a classic egg roll into a lighter, stir-fried version. With its combination of savory meat, crunchy vegetables, and fragrant seasonings, it’s a satisfying meal that can be customized to your preferences. Whether you’re serving it for a weeknight dinner, a meal prep option, or a special occasion, this dish will impress your family and friends.

With its simple ingredients and easy-to-follow steps, this recipe is perfect for those who love the flavors of egg rolls but want a quicker, healthier alternative. Enjoy it as is, or experiment with different variations to make it your own. The Egg Roll Stir Fry is a versatile, delicious option that’s sure to become a new favorite in your recipe collection.