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Grilled Avocado Chicken Wraps: A Fresh and Flavorful Meal for Any Occasion


  • Author: Ashley
  • Total Time: 30 minutes

Description

Light yet satisfying, these Grilled Avocado Chicken Wraps are the perfect balance of smoky grilled chicken, creamy avocado, and crisp veggies, all wrapped in a soft tortilla. A healthy, quick, and flavorful lunch or dinner option!


Ingredients

Scale

For the Chicken:

  • 4 boneless, skinless chicken breasts (about 1 ½ pounds): The main protein in this wrap, grilled to perfection for a tender, flavorful base.
  • 2 tablespoons olive oil: For marinating and grilling the chicken, providing moisture and flavor.
  • 1 teaspoon garlic powder: Adds savory depth to the chicken.
  • 1 teaspoon paprika: Gives the chicken a subtle smoky flavor and enhances its color.
  • Salt and pepper: For seasoning the chicken and bringing out its natural flavors.
  • 1 tablespoon lime juice: Adds a fresh, zesty tang to the chicken marinade.

For the Avocado:

  • 2 ripe avocados: The creamy base of the wrap, providing healthy fats and a rich texture.
  • 1 tablespoon lime juice: Prevents the avocado from browning while adding a fresh citrusy note.
  • Salt and pepper: For seasoning the avocado, enhancing its natural flavor.
  • Chopped cilantro (optional): For an extra burst of fresh flavor that pairs perfectly with the chicken and avocado.

For the Wrap:

  • 4 whole-wheat or flour tortillas (10-inch size): Soft tortillas that hold everything together and are hearty enough for a satisfying meal.
  • 1 cup shredded lettuce: Adds crunch and freshness to the wrap.
  • 1 medium tomato: Sliced for juiciness and added flavor.
  • ½ red onion: Thinly sliced, offering a bit of sweetness and crunch to contrast with the creamy avocado.
  • ½ cucumber: Sliced thinly for extra crispness.
  • 1 cup shredded cheese (optional): Cheddar, Monterey Jack, or your favorite cheese adds a creamy element to the wrap.
  • 1 tablespoon ranch or yogurt-based dressing (optional): A drizzle of dressing adds extra creaminess and flavor, but you can also substitute with a healthier option like Greek yogurt or hummus.

Instructions

First Step: MARINATE AND GRILL THE CHICKEN

  1. Prepare the Chicken: Begin by seasoning the chicken breasts with olive oil, garlic powder, paprika, salt, pepper, and lime juice. Rub the seasoning evenly into the chicken to ensure every bite is flavorful.
  2. Marinate: Let the chicken marinate for at least 10 minutes to allow the flavors to infuse. If you have more time, marinate the chicken for up to an hour to maximize the flavor.
  3. Preheat the Grill: While the chicken is marinating, preheat your grill pan or outdoor grill over medium-high heat. You want the grill to be hot enough to sear the chicken and lock in the juices.
  4. Grill the Chicken: Place the chicken breasts on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the juices run clear. For the best results, avoid moving the chicken too much while it cooks to ensure a perfect sear.
  5. Rest the Chicken: Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute, ensuring the chicken remains tender and moist.
  6. Slice the Chicken: After the chicken has rested, slice it into thin strips or bite-sized pieces for easy assembly in the wraps.

Second Step: PREPARE THE AVOCADO

  1. Slice the Avocado: While the chicken is grilling, cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
  2. Mash the Avocado: Use a fork to mash the avocado until smooth but still chunky. If you like your avocado more mashed, continue mashing until you reach your desired consistency.
  3. Add Lime and Seasoning: Stir in the lime juice, salt, pepper, and optional cilantro. The lime juice prevents the avocado from browning and adds a refreshing, tangy flavor that complements the richness of the avocado.
  4. Set Aside: Once prepared, set the avocado aside to be used as the creamy base for the wraps.

Third Step: ASSEMBLE THE WRAPS

  1. Prepare the Tortillas: Warm the tortillas slightly by placing them in the microwave for 15-20 seconds or heating them in a dry skillet for a minute on each side. This makes them more pliable and easier to fold.
  2. Layer the Ingredients: Start by spreading a generous spoonful of mashed avocado onto the center of each tortilla. Use the back of the spoon to spread it out evenly.
  3. Add the Grilled Chicken: Next, layer the sliced grilled chicken on top of the avocado. You can add as much or as little chicken as you like, depending on how hearty you want the wraps to be.
  4. Add Fresh Veggies: Top the chicken with shredded lettuce, tomato slices, thinly sliced red onion, and cucumber slices. The fresh vegetables will add crunch, juiciness, and extra nutrients to the wrap.
  5. Add Cheese and Dressing (Optional): If using cheese, sprinkle a little shredded cheese over the veggies. You can also drizzle a bit of ranch dressing, Greek yogurt, or a light vinaigrette over the top for added creaminess and flavor.
  6. Wrap It Up: Carefully fold in the sides of the tortilla and roll it up tightly to encase the filling. Make sure the wrap is secure but not too tight, so the filling doesn’t spill out.

Fourth Step: SERVE AND ENJOY

  1. Cut the Wrap: To make it easier to eat, slice each wrap in half diagonally. This will give you a perfect serving size and an attractive presentation.
  2. Serve Immediately: Enjoy the wraps immediately while the chicken is still warm and the avocado is fresh. These wraps are best eaten soon after assembling, but they can be stored in the fridge for a few hours if needed.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Nutrition

  • Calories: 450 kcal
  • Fat: 20g
  • Carbohydrates: 35g
  • Protein: 40g