Ground Beef and Rice Skillet Recipe

Introduction

Ground Beef and Rice Skillet is a one-pan meal that brings together the savory flavors of seasoned ground beef and the hearty goodness of rice. This dish is quick, simple, and perfect for busy nights when you need a delicious, filling meal with minimal cleanup. The combination of protein-packed ground beef, tender rice, and flavorful seasonings makes this dish both satisfying and versatile. Whether you’re feeding a family, hosting friends, or preparing a meal for yourself, Ground Beef and Rice Skillet is a surefire way to enjoy a comforting, easy-to-make dinner.

This recipe is designed for anyone—from beginners to experienced home cooks—looking for a budget-friendly meal that doesn’t sacrifice flavor. The skillet method ensures that everything cooks together beautifully, with the rice absorbing all the delicious juices from the beef and spices. In just one pan, you’ll have a balanced and tasty meal that can be served on its own or paired with a side dish for a more complete dinner.

Why You’ll Love Ground Beef and Rice Skillet

• Quick and Easy: Ground Beef and Rice Skillet comes together in under 45 minutes, making it the perfect weeknight meal when you’re short on time.
• One-Pan Wonder: With everything cooking together in one skillet, cleanup is a breeze. There’s no need for multiple pots and pans, making this a simple and stress-free dinner.
• Hearty and Satisfying: The ground beef provides protein, while the rice adds a satisfying base. Together, they make a complete meal that will leave everyone full and content.
• Customizable: You can easily adjust the seasonings, add different vegetables, or even swap the ground beef for a different protein like turkey or chicken, making this a versatile recipe.
• Budget-Friendly: Ground beef is an affordable protein, and the other ingredients, like rice and canned tomatoes, are pantry staples that won’t break the bank.

Preparation and Cooking Time

• Total Time: 40-45 minutes
• Preparation Time: 10 minutes
• Cooking Time: 30-35 minutes
• Servings: 4-6 servings
• Calories per Serving: Approximately 350-400 calories per serving, depending on ingredients and portion sizes.

Nutrition Facts (Per Serving)

• Calories: 350-400 kcal
• Fat: 15-20g
• Carbohydrates: 30-35g
• Protein: 25-30g
• Fiber: 2-4g
• Sugar: 4-6g

Ingredients

For the Ground Beef and Rice Skillet:

• 1 pound ground beef (preferably lean)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup long-grain white rice (uncooked)
• 1 can (14.5 oz) diced tomatoes (with juices)
• 2 cups beef broth (or vegetable broth)
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• ½ teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 tablespoon olive oil (for sautéing)
• ½ cup shredded cheddar cheese (optional, for topping)
• Fresh parsley or cilantro (optional, for garnish)

Step-by-Step Instructions

1. Brown the Ground Beef

Begin by heating a large skillet over medium heat. Add 1 tablespoon of olive oil to the pan, then add the ground beef. Use a spatula to break the beef apart as it cooks. Continue cooking for about 7-10 minutes, or until the beef is fully browned and cooked through. Be sure to drain any excess fat if needed, then set the browned beef aside in a separate bowl.

2. Sauté the Onion and Garlic

In the same skillet, add the chopped onion and minced garlic. Sauté over medium heat for about 3-4 minutes, stirring occasionally, until the onion becomes translucent and soft, and the garlic is fragrant. This will create a flavorful base for the dish.

3. Add the Rice

Add the uncooked rice to the skillet, stirring it into the onion and garlic mixture. Cook the rice for about 2-3 minutes, stirring frequently. This helps the rice to lightly toast and absorb the flavors in the pan, giving it an extra depth of flavor.

4. Add the Tomatoes and Broth

Next, add the diced tomatoes (with juices) and beef broth to the skillet. Stir everything together to combine. The liquid will cook the rice, and the tomatoes will add a tangy sweetness that balances the savory beef and seasonings.

5. Season the Mixture

Add the ground cumin, chili powder, paprika, salt, and black pepper to the skillet. Stir to evenly distribute the seasonings. These spices give the dish a rich, warm flavor with a hint of smokiness and earthiness from the cumin and paprika. You can adjust the seasoning to your preference, adding more or less based on your taste.

6. Simmer the Rice

Bring the mixture to a boil, then reduce the heat to low. Cover the skillet with a lid and let the rice simmer for about 20-25 minutes, or until the rice is tender and the liquid is mostly absorbed. Stir halfway through the cooking process to ensure the rice doesn’t stick to the bottom of the pan. If needed, add a little more broth or water if the rice isn’t fully cooked but the liquid has evaporated.

7. Add the Cooked Ground Beef

Once the rice is tender, return the browned ground beef to the skillet and stir it into the rice mixture. This step ensures that the beef is evenly incorporated with the rice and that the flavors meld together. Let it cook for an additional 3-5 minutes, allowing the beef to warm through.

8. Top with Cheese (Optional)

If you’re adding cheese, sprinkle the shredded cheddar cheese evenly over the top of the skillet. Cover the skillet with a lid and let the cheese melt for 2-3 minutes, creating a cheesy, gooey topping that adds richness and flavor to the dish.

9. Garnish and Serve

Once the cheese has melted (if using), remove the skillet from the heat. Garnish with freshly chopped parsley or cilantro for a burst of color and freshness. Serve the Ground Beef and Rice Skillet immediately, either on its own or alongside a simple side salad or steamed vegetables.

Tips for Perfect Ground Beef and Rice Skillet

• Use Lean Ground Beef: Opt for lean or extra-lean ground beef to reduce the fat content in the dish. If you prefer, you can also use ground turkey or chicken as a substitute for the beef.
• Cook the Rice Properly: Be sure to stir the rice halfway through the cooking process to prevent it from sticking to the skillet. If your rice isn’t cooked all the way through but the liquid has evaporated, add a splash of extra broth or water and cover the skillet to let the rice steam for a few more minutes.
• Customize the Vegetables: You can add vegetables like bell peppers, corn, peas, or zucchini to the skillet for more color, texture, and nutrition. If adding fresh vegetables, sauté them with the onions and garlic at the beginning for maximum flavor.
• Adjust the Spices: Feel free to adjust the spices based on your preference. For a spicier kick, add a pinch of cayenne pepper or chili flakes. For a milder flavor, reduce the amount of chili powder or paprika.
• Top with Sour Cream: For added creaminess and tang, top each serving with a dollop of sour cream or Greek yogurt. This complements the spicy flavors of the dish perfectly.

Variations of Ground Beef and Rice Skillet

• Mexican-Inspired Ground Beef and Rice Skillet: Add 1 teaspoon of taco seasoning, a can of black beans (rinsed and drained), and some chopped green chilies for a zesty, Mexican-inspired twist. Top with shredded Mexican cheese, cilantro, and a squeeze of lime juice.
• Cheesy Ground Beef and Rice Skillet: For a richer, more indulgent version, add 1-2 cups of shredded cheese to the rice and beef mixture as it simmers. The melted cheese will create a creamy, cheesy consistency throughout the dish.
• Vegetarian Ground Beef and Rice Skillet: Swap out the ground beef for a plant-based meat substitute, such as crumbled tofu, tempeh, or lentils. Add extra vegetables like spinach, mushrooms, or tomatoes to create a filling vegetarian meal.
• Sweet and Savory Ground Beef and Rice Skillet: Add a small can of pineapple chunks (with juice) for a sweet contrast to the savory beef and rice. This variation brings a delightful balance of flavors, especially when paired with some soy sauce and green onions.
• Spicy Ground Beef and Rice Skillet: If you love heat, add chopped jalapeños or a few dashes of hot sauce to the dish. The spice will pair beautifully with the savory flavors of the beef and the tanginess of the tomatoes.

Storage and Shelf Life

Ground Beef and Rice Skillet can be stored for later use. Allow the skillet to cool completely before transferring the leftovers into an airtight container. Refrigerate for up to 3-4 days. To reheat, simply warm it on the stove over medium heat, adding a splash of water or broth to keep the rice moist.

For longer storage, this dish can be frozen. After it has cooled, place it in a freezer-safe container or resealable bag. It can be frozen for up to 2-3 months. To reheat, defrost overnight in the refrigerator, then heat in the microwave or on the stovetop until heated through.

Side Dishes and Pairings for Ground Beef and Rice Skillet

Pair this hearty dish with some simple sides to create a more balanced meal:

• Steamed Vegetables: A side of steamed broccoli, green beans, or asparagus complements the savory flavors of the skillet and adds a light, healthy element to the meal.
• Green Salad: A fresh salad with leafy greens, tomatoes, cucumber, and a light vinaigrette helps to balance the richness of the dish.
• Garlic Bread or Dinner Rolls: Serve with some garlic bread or warm dinner rolls to sop up any remaining sauce in the skillet.
• Sautéed Spinach or Kale: A side of sautéed spinach or kale with garlic and olive oil makes for a nutritious and flavorful accompaniment to the dish.

Print

Conclusion

Ground Beef and Rice Skillet is a versatile, hearty, and flavorful meal that’s perfect for busy weeknights or whenever you want a comforting dish that’s easy to prepare. With a few simple ingredients and just one pan, you can create a satisfying dinner that everyone will love. Whether you stick to the classic version or experiment with variations, this recipe is sure to become a go-to meal in your rotation. Enjoy the hearty combination of seasoned beef, tender rice, and savory flavors in every bite!