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Italian Chopped Salad: An Incredible 7-Layer Delight


  • Author: Leo
  • Total Time: 0 hours

Ingredients

– 4 cups chopped romaine lettuce
– 1 cup cherry tomatoes, halved
– 1 cup diced cucumber
– ½ cup diced red onion
– ½ cup black olives, sliced
– 1 cup diced bell peppers (red and yellow)
– 1 cup diced pepperoni or salami
– ½ cup crumbled feta cheese
– ½ cup grated Parmesan cheese
– 1 cup Italian dressing (store-bought or homemade)
– Salt and pepper to taste
– Fresh basil for garnish (optional)


Instructions

Creating this Italian Chopped Salad is easy and straightforward. Follow these steps to prepare a delicious and visually stunning dish:

1. Wash and Chop Vegetables: Rinse all the vegetables under cold water. Chop the romaine lettuce into bite-sized pieces, halve the cherry tomatoes, and dice the cucumber, red onion, and bell peppers.
2. Assemble the Base: In a large salad bowl, add the chopped romaine lettuce as your base.
3. Add Vegetables: Layer the halved cherry tomatoes, diced cucumber, red onion, and bell peppers over the lettuce.
4. Incorporate Olives and Meats: Sprinkle the sliced black olives and the diced pepperoni or salami evenly across the salad.
5. Cheese It Up: Add the crumbled feta cheese and grated Parmesan cheese to the top of the salad.
6. Season: Drizzle the Italian dressing over the salad generously. Toss gently to combine all ingredients without crushing the vegetables.
7. Taste and Adjust: Season with salt and pepper to taste. If desired, let the salad marinate for 10-15 minutes to enhance flavors.
8. Garnish: Top with fresh basil for an aromatic finish.
9. Serve: Serve immediately or cover and refrigerate for up to four hours before serving.

By following these clear instructions, you’ll create a delectable Italian Chopped Salad that won’t disappoint.

  • Prep Time: 15 minutes
  • Cook Time: -

Nutrition

  • Serving Size: 4
  • Calories: 320 kcal
  • Fat: 24g
  • Protein: 12g