Description
Mango and Coconut Chia Pudding is a tropical, creamy, and refreshing dessert or breakfast option that’s both delicious and nutritious. Chia seeds are soaked overnight in coconut milk, creating a thick and creamy texture. The pudding is then topped with sweet, ripe mango chunks, adding a vibrant burst of flavor. The combination of coconut and mango gives it a tropical flair, while the chia seeds provide a healthy dose of fiber, protein, and omega-3 fatty acids. Light, refreshing, and naturally sweet, this chia pudding is perfect for a light snack or a healthy breakfast treat.
Ingredients
For the Pudding Base:
- 2 tablespoons chia seeds: These tiny seeds are full of fiber, protein, healthy fats, and antioxidants.
- 1 cup coconut milk: Full-fat coconut milk gives the pudding its creamy texture and subtle tropical flavor. You can use light coconut milk for a lower-calorie option, or almond milk if you prefer.
- 1 tablespoon maple syrup (optional): For a touch of natural sweetness. Feel free to adjust the amount to your taste.
- 1/2 teaspoon vanilla extract: Adds a warm, aromatic flavor that enhances the coconut and mango.
For the Mango Topping:
- 1 ripe mango: A juicy, ripe mango adds natural sweetness and a burst of tropical flavor. Make sure the mango is soft but not mushy for the best results.
- Shredded coconut (optional): A sprinkle of shredded coconut on top adds texture and strengthens the coconut flavor.
- Chopped mint or lime zest (optional): For extra freshness, garnish with chopped mint or a bit of lime zest.
Optional Add-Ins:
- Greek yogurt: Adds extra creaminess and protein to the pudding.
- Fresh berries: Add berries like strawberries, blueberries, or raspberries for a boost of antioxidants and color.
- Nuts and seeds: Sprinkle chopped almonds, walnuts, or sunflower seeds for added crunch and nutrition.
- Honey or agave syrup: Swap the maple syrup for honey or agave if you prefer a different sweetener.
- Spices: Try adding cinnamon, nutmeg, or cardamom to enhance the flavors.
Instructions
Making Mango and Coconut Chia Pudding is as easy as mixing a few ingredients. Start by combining chia seeds, coconut milk, maple syrup, and vanilla extract in a mixing bowl or mason jar. Stir the ingredients together until the chia seeds are evenly distributed and the mixture is smooth. A whisk or fork can help ensure there are no clumps of seeds.
Let the mixture sit for a few minutes, then stir again. This ensures the chia seeds are well hydrated and ready to thicken.
Once it’s fully mixed, cover the bowl or jar and refrigerate for 2–4 hours or overnight. The chia seeds will absorb the coconut milk and expand, turning the mixture into a thick, pudding-like consistency. The longer it sits, the thicker it becomes, so adjust the chilling time based on your texture preference.
While the chia pudding is chilling, you can prep the mango topping. Peel and dice the mango into small cubes. A perfectly ripe mango is essential for the best flavor—look for one that’s slightly soft to the touch but not too mushy.
If you want an extra zing, squeeze a little lime juice over the diced mango. It pairs beautifully with both the mango and coconut flavors. If you like, you can also chop some fresh mint to add a refreshing twist to the topping.
After the chia pudding has set, it’s time to assemble your dish. If you made the pudding in a large bowl, divide it into individual serving glasses or bowls. If you used mason jars or small containers, just layer the pudding into your desired portions.
Spoon the prepared mango cubes over the top of the chia pudding. You can arrange the mango neatly for a clean look, or let it fall naturally for a more rustic presentation. For an extra touch of coconut flavor, sprinkle a little shredded coconut on top.
To finish, garnish with lime zest or mint leaves for a fresh and colorful touch. The vibrant colors and tropical aroma will make this pudding feel like a treat.
Your Mango and Coconut Chia Pudding is ready to enjoy! You can eat it immediately or chill it a little longer for a colder dessert. This dish works beautifully as a healthy breakfast, a refreshing snack, or even a light dessert.
If you want to make it even more decadent, consider adding extra toppings like berries, nuts, or a drizzle of honey. The best part is that this pudding is customizable, so you can make it your own based on what you enjoy most.
- Prep Time: 10 minutes
- Chilling Time: 2-4 hours
Nutrition
- Calories: 250 kcal
- Fat: 15g
- Carbohydrates: 30g
- Protein: 5g