Mango Coconut Lassi Recipe

Introduction

Mango Coconut Lassi is a refreshing and tropical twist on the traditional Indian yogurt-based drink known as lassi. The combination of ripe, sweet mangoes and creamy coconut milk creates a smoothie-like beverage that’s both indulgent and nourishing. With its rich, fruity flavors and cooling texture, this lassi is the perfect drink to enjoy on a warm day, or whenever you’re craving a sweet, tropical treat.

The base of this lassi is yogurt, which gives it a creamy consistency while providing a tangy balance to the sweetness of the mango and coconut. Adding coconut milk imparts a velvety smoothness and a subtle coconut flavor, making it a perfect pairing with mango’s natural sweetness. This Mango Coconut Lassi is not only delicious but also packed with nutrients from fresh fruits and yogurt. It’s an easy, quick-to-make drink that’s suitable for anyone looking for a nutritious and satisfying beverage.

Whether you’re looking to cool off during the summer or simply enjoy the bright, exotic flavors of mango and coconut, this Mango Coconut Lassi is sure to hit the spot. In this guide, we’ll take you step-by-step through how to make this drink, share some fun variations, and offer tips to ensure your lassi comes out perfectly every time.

Why You’ll Love Mango Coconut Lassi

• Tropical Flavor Explosion: The rich, sweet flavor of mango perfectly complements the creamy coconut, making every sip feel like a vacation in a glass. It’s the ultimate tropical treat.
• Cooling and Refreshing: Mango Coconut Lassi is the perfect drink for hot weather, offering a cooling sensation that’s both refreshing and satisfying.
• Packed with Nutrients: With yogurt as the base, this drink provides a good source of protein, probiotics, and calcium. The mango offers plenty of vitamin C, while coconut milk provides healthy fats that are good for your body.
• Easy to Make: All you need are a few simple ingredients, and you can whip up this delicious drink in just a few minutes. It’s perfect for breakfast, as a snack, or even as a dessert.
• Customizable: You can adjust the sweetness to your liking, use dairy-free or vegan-friendly alternatives, and play around with different flavor variations. This lassi is versatile enough to suit various dietary preferences.

Preparation and Cooking Time

• Total Time: 5 minutes
• Preparation Time: 5 minutes
• Cooking Time: None (just blending!)
• Servings: 2 servings
• Calories per Serving: Approximately 150-200 calories per serving, depending on the ingredients used.

Nutrition Facts (Per Serving)

• Calories: 150-200 kcal
• Fat: 8-10g
• Carbohydrates: 25-30g
• Protein: 5g
• Fiber: 3g
• Sugar: 20-25g (natural sugars from mango)

Ingredients

For the Mango Coconut Lassi:

• 1 large ripe mango, peeled and chopped
• 1 cup plain yogurt (or dairy-free yogurt for a vegan option)
• ½ cup coconut milk (canned or carton variety)
• 1 tablespoon honey or maple syrup (optional, depending on sweetness of mango)
• ½ teaspoon ground cardamom (optional, for added flavor)
• 1 cup ice cubes (or cold water for a lighter option)
• 1 tablespoon shredded coconut (optional, for garnish)
• Fresh mint leaves (optional, for garnish)

Step-by-Step Instructions

1. Prepare the Mango

Begin by selecting a ripe mango. A perfectly ripe mango will have a fragrant aroma and slightly soft flesh when pressed. Slice the mango, remove the pit, and cut it into chunks. If you prefer, you can also blend the mango skin (if using a high-powered blender) for extra flavor and fiber. Make sure to remove any seeds from the fruit.

2. Combine Ingredients in Blender

Once your mango is prepared, add it to a high-powered blender along with the yogurt, coconut milk, and honey or maple syrup. If you enjoy a slightly spiced lassi, add the ground cardamom to the blender as well. Cardamom adds a subtle, aromatic flavor that complements the tropical taste of the mango and coconut.

3. Add Ice and Blend

Next, add the ice cubes (or cold water, depending on your preference) to the blender. The ice will help chill the lassi, giving it a smooth, creamy texture. Blend the ingredients on high until the mixture is completely smooth and creamy. This should take about 30 seconds to 1 minute, depending on your blender’s power.

4. Taste and Adjust Sweetness

Once the lassi is blended, give it a quick taste. If the mango isn’t sweet enough or you’d like a sweeter drink, you can add more honey or maple syrup to taste. Blend again for a few seconds to mix everything thoroughly.

5. Serve and Garnish

Pour the lassi into two glasses. For an extra touch of flair, garnish the drinks with a sprinkle of shredded coconut or a few fresh mint leaves. The coconut garnish will add a little extra texture and enhance the tropical flavor.

Serve the Mango Coconut Lassi immediately while it’s cold and refreshing. This drink is perfect for sipping on a warm afternoon or as a satisfying breakfast to start your day.

Tips for Perfect Mango Coconut Lassi

• Choose Ripe Mangoes: The key to a great Mango Coconut Lassi is using ripe, sweet mangoes. Look for mangoes that are fragrant and give slightly when pressed. If mangoes aren’t in season, you can use frozen mango chunks for a similar taste and texture.
• Adjust Consistency: If you prefer a thicker lassi, add less coconut milk or more yogurt. If you like a thinner, smoothie-like texture, add a bit more coconut milk or cold water to reach your desired consistency.
• Use Full-Fat Yogurt: For a richer, creamier lassi, opt for full-fat yogurt. However, if you’re looking for a lighter version, low-fat or non-fat yogurt will work just fine.
• Make It Vegan: For a vegan Mango Coconut Lassi, simply substitute the yogurt with a dairy-free yogurt option, such as coconut yogurt, almond milk yogurt, or cashew yogurt. Ensure that the coconut milk you use is also dairy-free, which most coconut milk brands are.
• Sweetness Level: The sweetness of your mangoes can vary, so be sure to taste the lassi before serving. If your mangoes are particularly sweet, you may not need any additional sweetener. On the other hand, if they’re not as ripe, a tablespoon of honey or maple syrup will enhance the flavor.
• Chill the Ingredients: For an extra-refreshing lassi, chill the mango chunks and coconut milk in advance. This will help keep the drink cool without diluting it with ice cubes.
• Use a High-Powered Blender: A high-powered blender like a Vitamix or Blendtec will give you the smoothest lassi. If you don’t have a powerful blender, you may need to blend a little longer to ensure that the mango is fully pureed.

Variations of Mango Coconut Lassi

• Mango Lassi with a Twist: For an added twist, you can mix in a handful of spinach or kale. The greens won’t overpower the flavor but will add a nutritional boost.
• Tropical Mango Lassi: Enhance the tropical flavor by adding pineapple chunks along with the mango. The combination of mango, pineapple, and coconut creates a super tropical vibe in every sip.
• Mango Lassi Smoothie Bowl: Transform your Mango Coconut Lassi into a smoothie bowl by reducing the amount of liquid and adding toppings like granola, chia seeds, and fresh fruit.
• Spicy Mango Coconut Lassi: Add a pinch of cayenne pepper or a dash of fresh ginger to create a spicy, zesty version of the drink. This will balance the sweetness with a kick of heat.
• Lassi with Almonds: Add a tablespoon of almond butter to the lassi for a nutty flavor and extra creaminess. It also boosts the protein content, making it a more filling snack or breakfast.

Storage and Shelf Life

Mango Coconut Lassi is best enjoyed fresh, but if you have leftovers, you can store them in an airtight container in the refrigerator for up to 1-2 days. Note that the consistency may change slightly as it sits, so give it a good stir before drinking. If the lassi becomes too thick, simply add a splash of coconut milk or water to thin it out.

While it’s generally best to enjoy this drink fresh, you can freeze Mango Coconut Lassi in an ice cube tray for future use. Just pop the cubes into a blender with a bit more coconut milk for a quick, refreshing smoothie whenever you desire.

Side Dishes and Pairings for Mango Coconut Lassi

Pair this tropical drink with complementary dishes to make for a balanced and satisfying meal:

• Spicy Indian Food: The cooling nature of Mango Coconut Lassi makes it the perfect accompaniment to spicy Indian dishes like curry, biryani, or grilled chicken tikka.
• Light Salads: A fresh salad with greens, avocado, and citrus dressing pairs wonderfully with the rich creaminess of the lassi, providing a refreshing balance.
• Grilled Fish or Chicken: Mango Coconut Lassi also complements grilled meats such as fish or chicken, providing a smooth contrast to the savory and slightly charred flavors.
• Fruit Platters: For a tropical-inspired spread, serve your Mango Coconut Lassi alongside a platter of tropical fruits like pineapple, papaya, and watermelon.
• Breakfast Dishes: Mango Coconut Lassi is perfect for breakfast. Pair it with oatmeal, granola, or toast for a light, wholesome start to your day.

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Conclusion

Mango Coconut Lassi is a deliciously refreshing and creamy beverage that will transport you straight to a tropical paradise. With its blend of sweet mango, rich coconut milk, and creamy yogurt, this drink is not only satisfying but also packed with nutrients. Whether you’re looking for a drink to cool you off on a hot day or a tropical treat to enjoy with friends and family, this lassi is sure to impress.

The best part? It’s quick and easy to make, requiring only a few simple ingredients and a blender. So, whether you’re enjoying it as a snack, a dessert, or a refreshing beverage with your meals, Mango Coconut Lassi is a drink you’ll want to make again and again. Enjoy the tropical flavors and creamy texture of this delightful beverage – it’s the perfect way to brighten any day!