Description
Elevate your next meal with Maple-Turkey Bacon Brussels Sprouts, a delightful side dish that perfectly balances sweet and savory flavors. Imagine tender Brussels sprouts roasted to golden perfection, enhanced by crispy turkey bacon and a luscious drizzle of pure maple syrup. Each bite is a harmonious blend of smoky, sweet, and earthy notes that will have everyone at the table asking for more. This dish is not only visually appealing but also offers a healthier twist on classic flavors, making it a perfect addition to holiday feasts or casual dinners alike. Whether served alongside roasted meats or as part of a vibrant vegetarian spread, these Brussels sprouts are sure to impress.
Ingredients
For the Brussels Sprouts
- 1 pound fresh Brussels sprouts: Trimmed and halved for even cooking.
- 4 slices turkey bacon: Chopped into small pieces for a smoky flavor.
- 2 tablespoons olive oil: For roasting and enhancing flavor.
- 1/4 cup pure maple syrup: Adds sweetness and a beautiful glaze.
- Salt and pepper to taste: Essential for seasoning.
- 1 tablespoon balsamic vinegar (optional): For a tangy kick.
Instructions
STEP 1: PREHEAT THE OVEN
Start by preheating your oven to 400°F (200°C). This high temperature will help caramelize the Brussels sprouts and render the turkey bacon, creating a deliciously crispy texture.
STEP 2: PREPARE THE BRUSSELS SPROUTS
Trim the ends of the Brussels sprouts and remove any yellow or wilted leaves. Cut them in half lengthwise to ensure even cooking.
STEP 3: COOK THE TURKEY BACON
In a large skillet over medium heat, add the chopped turkey bacon. Cook for about 5-7 minutes, stirring occasionally, until the bacon is crispy. Remove the bacon from the skillet and set aside, leaving the drippings in the pan for added flavor.
STEP 4: TOSS AND SEASON
In a large mixing bowl, combine the halved Brussels sprouts, cooked turkey bacon, olive oil, maple syrup, salt, and pepper. Toss everything together until the Brussels sprouts are well coated in the mixture.
STEP 5: ROAST
Spread the Brussels sprouts mixture onto a baking sheet in a single layer. Make sure they are evenly spaced to allow for proper roasting. Roast in the preheated oven for about 20-25 minutes, stirring halfway through, until the Brussels sprouts are golden brown and tender.
STEP 6: ADD BALSAMIC (OPTIONAL)
If using balsamic vinegar, drizzle it over the Brussels sprouts in the last 5 minutes of roasting. This adds a tangy depth of flavor that complements the sweetness of the maple syrup.
STEP 7: SERVE
Once roasted, remove the Brussels sprouts from the oven and let them cool slightly before serving. They can be garnished with additional maple syrup or freshly cracked pepper if desired.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Calories: 150 kcal
- Fat: 10g
- Carbohydrates: 12g
- Protein: 6g