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Mediterranean Baked Feta Eggs: A Flavorful and Nourishing Breakfast


  • Author: Ashley
  • Total Time: 30 minutes

Description

This dish combines the rich, tangy flavors of feta cheese with the comfort of baked eggs, all infused with Mediterranean spices. The eggs are nestled in a bed of soft, melting feta, cherry tomatoes, olives, and a hint of garlic and herbs like oregano and thyme. Baked to perfection, the eggs maintain their creamy yolks while absorbing the savory flavors of the feta and fresh vegetables. It’s a simple yet elegant dish that can be enjoyed for breakfast, brunch, or even a light dinner. Serve it with crusty bread to scoop up the delicious combination of melted cheese and runny eggs.


Ingredients

Scale

For the Mediterranean Baked Feta Eggs:

  • 4 large eggs: The main ingredient that forms the base of this dish. You can adjust the number of eggs depending on how many servings you’re making.
  • 200g feta cheese: Crumbled or in block form. The feta adds a creamy, tangy element that complements the eggs perfectly.
  • 1 tablespoon olive oil: For greasing the baking dish and drizzling over the ingredients before baking. Olive oil adds richness and helps to cook the eggs gently.
  • 1 cup cherry tomatoes: Halved, for a burst of sweetness and juiciness.
  • ¼ cup Kalamata olives: Pitted and roughly chopped, for a salty, briny flavor that adds depth to the dish.
  • 2 teaspoons dried oregano: A quintessential Mediterranean herb that enhances the flavors of the dish.
  • 1 teaspoon garlic powder: Adds a savory, aromatic flavor.
  • Salt and black pepper: To taste. The feta is salty, so be careful not to add too much salt.
  • Fresh herbs for garnish: Fresh parsley, basil, or mint—these herbs bring a refreshing burst of flavor and color to the finished dish.

Optional Add-ins:

  • 1 tablespoon capers: For an extra punch of briny flavor.
  • ½ teaspoon red pepper flakes: For those who like a bit of heat in their breakfast.
  • 1 small onion: Thinly sliced and sautéed, to add sweetness and depth.
  • 1 small bell pepper: Chopped and added with the tomatoes for more color and flavor.
  • Spinach: A handful of fresh spinach can be wilted into the dish for an added boost of greens.

Instructions

First Step: PREPARE THE BAKING DISH

  1. Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This is the ideal temperature for baking the eggs, allowing them to cook through while remaining soft and tender.
  2. Grease the Baking Dish: Lightly grease a small baking dish (such as a 9×9-inch or individual ramekins) with 1 tablespoon of olive oil. You can also use non-stick cooking spray if you prefer. This step ensures that the eggs and cheese won’t stick to the dish during baking.
  3. Layer the Ingredients: Arrange the halved cherry tomatoes, Kalamata olives, and crumbled feta cheese evenly in the prepared baking dish. Make sure the tomatoes are cut-side up, so their sweetness is preserved while baking.

Second Step: SEASON THE DISH

  1. Add the Seasonings: Sprinkle the dried oregano, garlic powder, salt, and black pepper over the tomatoes, olives, and feta. Be careful with the salt, as feta cheese is naturally salty. You can always add more later if needed.
  2. Optional Add-ins: If you’re using any optional ingredients, such as capers, red pepper flakes, or spinach, now is the time to add them. Toss everything together lightly so that the flavors begin to meld together.

Third Step: ADD THE EGGS

  1. Create Wells for the Eggs: Using the back of a spoon or your fingers, create small wells in the center of the vegetable and feta mixture—one well for each egg. These wells will keep the eggs contained and prevent them from spreading too much while baking.
  2. Crack the Eggs: Carefully crack an egg into each well. If you’re using individual ramekins, one egg per ramekin will work perfectly. For a larger baking dish, you can crack two eggs into each well, depending on the size of your dish and the number of servings you want.
  3. Drizzle with Olive Oil: Drizzle a little extra olive oil over the eggs and vegetables. This will help to ensure the eggs cook gently and remain tender.

Fourth Step: BAKE THE DISH

  1. Bake the Mediterranean Baked Feta Eggs: Place the prepared baking dish in the oven and bake for 15–20 minutes, or until the eggs are cooked to your liking. If you prefer runny yolks, start checking around 12–15 minutes. For firmer yolks, let the dish bake for the full 20 minutes.
  2. Check the Eggs: The eggs are done when the whites are fully set, and the yolks are cooked to your preference. Keep an eye on them to ensure they don’t overcook, as this can make the eggs tough.

Final Step: GARNISH AND SERVE

  1. Garnish with Fresh Herbs: Once the dish is done baking, remove it from the oven and let it cool for a minute. Garnish with freshly chopped parsley, basil, or mint for a pop of color and fresh flavor.
  2. Serve: Serve your Mediterranean Baked Feta Eggs immediately while they’re warm. They can be enjoyed on their own, or paired with crusty bread, pita, or a light salad for a more complete meal.
  • Prep Time: 10 minutes
  • Baking Time: 20 minutes

Nutrition

  • Calories: 350 kcal
  • Fat: 28g
  • Carbohydrates: 12g
  • Protein: 18g