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One-Pot Lentil Kielbasa Soup: Hearty Comfort in a Bowl


  • Author: Ashley
  • Total Time: 45 minutes

Ingredients

Scale
  • 1 lb kielbasa, sliced: This smoky sausage is the star of the dish, providing robust flavor and heartiness.
  • 1 cup lentils (green or brown), rinsed: Lentils are packed with protein and fiber, adding nutrition and texture to the soup.
  • 1 medium onion, diced: Onions add sweetness and a depth of flavor that forms the base of many great soups.
  • 2 cloves garlic, minced: Garlic brings a fragrant kick that elevates the overall taste.
  • 3 carrots, diced: Carrots add sweetness and a lovely color.
  • 2 celery stalks, diced: Celery gives a nice crunch and additional flavor.
  • 1 can (14.5 oz) diced tomatoes: Tomatoes add acidity and richness to the broth.
  • 6 cups vegetable or chicken broth: This serves as the soup’s base, providing moisture and flavor. Choose your favorite!
  • 1 teaspoon dried thyme: Adds an earthy aroma that complements the dish.
  • 1 teaspoon smoked paprika: Enhances the smokiness of the kielbasa and adds a touch of warmth.
  • Salt and pepper to taste: Essential for balancing and enhancing flavors.
  • 1 bay leaf: Adds depth to the soup.
  • 2 cups fresh spinach: For a pop of color and added nutrients (optional but recommended).

Instructions

Step 1: Sauté the Kielbasa

  • In a large pot or Dutch oven, heat a drizzle of olive oil over medium heat. You want just enough to coat the bottom of the pot.
  • Add the sliced kielbasa and sauté for about 5-7 minutes, until it’s nicely browned. This step helps release the flavors and create a rich base for your soup. The sausages should sizzle and caramelize a bit—this is where the magic starts!

Step 2: Add the Vegetables

  • Once the kielbasa is browned, it’s time to add in your vegetables. Toss in the diced onion, carrots, and celery.
  • Sauté for another 5 minutes until the vegetables start to soften and the onions become translucent. Stir occasionally to prevent anything from sticking to the pot.

Step 3: Incorporate Garlic and Spices

  • Now it’s time to amp up the flavor! Stir in the minced garlic, dried thyme, smoked paprika, salt, and pepper.
  • Cook for about 1 minute, just until fragrant. Your kitchen will start smelling amazing at this point—trust me, this is a good sign!

Step 4: Add Lentils and Broth

  • Pour in the rinsed lentils and the diced tomatoes (including their juices).
  • Follow this by adding the broth and tossing in the bay leaf.
  • Give everything a good stir and bring the mixture to a boil. Once it’s bubbling, reduce the heat to low and let it simmer uncovered for about 25-30 minutes, or until the lentils are tender. Stir occasionally, and if it looks too thick, feel free to add a bit more broth or water.

Step 5: Add Spinach

  • In the last few minutes of cooking, stir in the fresh spinach.
  • It will wilt quickly, adding not just a splash of color but also a nutritional boost to your soup.

Step 6: Adjust Seasoning

  • Taste the soup and adjust the seasoning as needed. You may want to add more salt, pepper, or spices based on your personal preference.
  • Remove the bay leaf before serving.

Step 7: Serve and Enjoy!

  • Ladle the soup into bowls and enjoy it warm. This soup is perfect on its own, but you can also dress it up with some fresh herbs or a sprinkle of cheese if you like.
  • Prep Time: 10 minutes
  • Cook Time: 30-35minutes

Nutrition

  • Calories: 300 kcal
  • Carbohydrates: 40g
  • Protein: 18g