Ingredients
Scale
- 1 lb kielbasa, sliced: This smoky sausage is the star of the dish, providing robust flavor and heartiness.
- 1 cup lentils (green or brown), rinsed: Lentils are packed with protein and fiber, adding nutrition and texture to the soup.
- 1 medium onion, diced: Onions add sweetness and a depth of flavor that forms the base of many great soups.
- 2 cloves garlic, minced: Garlic brings a fragrant kick that elevates the overall taste.
- 3 carrots, diced: Carrots add sweetness and a lovely color.
- 2 celery stalks, diced: Celery gives a nice crunch and additional flavor.
- 1 can (14.5 oz) diced tomatoes: Tomatoes add acidity and richness to the broth.
- 6 cups vegetable or chicken broth: This serves as the soup’s base, providing moisture and flavor. Choose your favorite!
- 1 teaspoon dried thyme: Adds an earthy aroma that complements the dish.
- 1 teaspoon smoked paprika: Enhances the smokiness of the kielbasa and adds a touch of warmth.
- Salt and pepper to taste: Essential for balancing and enhancing flavors.
- 1 bay leaf: Adds depth to the soup.
- 2 cups fresh spinach: For a pop of color and added nutrients (optional but recommended).
Instructions
Step 1: Sauté the Kielbasa
- In a large pot or Dutch oven, heat a drizzle of olive oil over medium heat. You want just enough to coat the bottom of the pot.
- Add the sliced kielbasa and sauté for about 5-7 minutes, until it’s nicely browned. This step helps release the flavors and create a rich base for your soup. The sausages should sizzle and caramelize a bit—this is where the magic starts!
Step 2: Add the Vegetables
- Once the kielbasa is browned, it’s time to add in your vegetables. Toss in the diced onion, carrots, and celery.
- Sauté for another 5 minutes until the vegetables start to soften and the onions become translucent. Stir occasionally to prevent anything from sticking to the pot.
Step 3: Incorporate Garlic and Spices
- Now it’s time to amp up the flavor! Stir in the minced garlic, dried thyme, smoked paprika, salt, and pepper.
- Cook for about 1 minute, just until fragrant. Your kitchen will start smelling amazing at this point—trust me, this is a good sign!
Step 4: Add Lentils and Broth
- Pour in the rinsed lentils and the diced tomatoes (including their juices).
- Follow this by adding the broth and tossing in the bay leaf.
- Give everything a good stir and bring the mixture to a boil. Once it’s bubbling, reduce the heat to low and let it simmer uncovered for about 25-30 minutes, or until the lentils are tender. Stir occasionally, and if it looks too thick, feel free to add a bit more broth or water.
Step 5: Add Spinach
- In the last few minutes of cooking, stir in the fresh spinach.
- It will wilt quickly, adding not just a splash of color but also a nutritional boost to your soup.
Step 6: Adjust Seasoning
- Taste the soup and adjust the seasoning as needed. You may want to add more salt, pepper, or spices based on your personal preference.
- Remove the bay leaf before serving.
Step 7: Serve and Enjoy!
- Ladle the soup into bowls and enjoy it warm. This soup is perfect on its own, but you can also dress it up with some fresh herbs or a sprinkle of cheese if you like.
- Prep Time: 10 minutes
- Cook Time: 30-35minutes
Nutrition
- Calories: 300 kcal
- Carbohydrates: 40g
- Protein: 18g