Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (dairy or non-dairy)
- 2 tablespoons peanut butter (smooth or crunchy)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1 teaspoon vanilla extract
- 1 ripe banana (sliced)
- 2 tablespoons chia seeds (optional)
- Chopped peanuts or banana slices (for topping, optional)
Instructions
- Combine Ingredients: In a medium bowl or jar, mix the rolled oats, peanut butter, honey (if using), vanilla extract, and chia seeds (if using) until well combined.
- Add Milk: Pour in the milk and stir until everything is well incorporated.
- Fold in Bananas: Gently fold in the sliced bananas, reserving a few for topping if desired.
- Refrigerate: Cover the bowl or jar and refrigerate overnight (or at least 4-5 hours) to allow the oats to absorb the liquid and soften.
- Serve: In the morning, give the oats a good stir. Top with additional banana slices and chopped peanuts if desired.
- Prep Time: 10 minutes
Nutrition
- Calories: 350 kcal
- Fat: 14g
- Carbohydrates: 48g
- Protein: 12g