Description
Packed with bold flavors and a spicy kick, these Spicy Cajun Chicken Thighs are a true flavor explosion. The chicken is coated in a zesty Cajun seasoning blend, featuring a mix of paprika, garlic, onion, and a touch of heat that gives each bite a smoky, savory depth. Pan-seared or roasted to a crispy exterior while keeping the meat juicy and tender, these thighs offer a perfect balance of heat and flavor. Ideal for those who love a little spice in their meal, these Cajun-style chicken thighs bring the heat and the flavor in every bite.
Ingredients
- 4 bone-in, skin-on chicken thighs: The star of the dish! The bone and skin help retain moisture, making the chicken tender and juicy.
- 2 tablespoons olive oil: Used to sear the chicken and help develop a crispy, golden skin.
- Salt and pepper: Essential for seasoning the chicken and enhancing the flavors of the spices.
- For the Cajun Seasoning:
- 1 tablespoon paprika: Adds a smoky flavor to the spice blend.
- 1 tablespoon garlic powder: A savory base that adds depth.
- 1 tablespoon onion powder: For a little sweetness and savory depth.
- 1 teaspoon dried thyme: A classic herb used in Cajun cooking for earthy flavor.
- 1 teaspoon dried oregano: Another herb that adds a hint of bitterness that balances the spice.
- 1 teaspoon cayenne pepper: This is where the heat comes in! You can adjust the amount to your preferred spice level.
- 1 teaspoon ground black pepper: Adds a mild heat and depth.
- 1 tablespoon brown sugar: The sweetness of brown sugar balances out the heat, adding complexity to the flavor.
- 1/2 teaspoon salt: Enhances all the flavors in the seasoning mix.
Instructions
STEP 1: PREPARE THE CAJUN SEASONING
In a small bowl, combine the following ingredients: paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, black pepper, brown sugar, and salt. Mix thoroughly to combine. This spice blend will be used to season the chicken thighs and give them that signature Cajun flavor. Feel free to adjust the amount of cayenne pepper based on your spice tolerance—if you like more heat, add an extra 1/2 teaspoon.
STEP 2: SEASON THE CHICKEN
Pat the chicken thighs dry with paper towels. Drying the skin helps it get crispy during cooking. Drizzle the chicken thighs with olive oil and rub it evenly on both sides. Then generously sprinkle the Cajun seasoning mixture all over the chicken. Use your hands to rub the seasoning into the chicken, ensuring it’s well-coated on all sides. For the best flavor, let the chicken sit for at least 5 minutes to allow the spices to penetrate the meat, or refrigerate for up to 1 hour if you have more time to marinate.
STEP 3: SEAR THE CHICKEN
In a large, oven-safe skillet, heat 2 tablespoons of olive oil over medium-high heat. Once the oil is shimmering, add the chicken thighs, skin-side down. Sear the chicken for 5-7 minutes, without moving it around, until the skin is golden and crispy. This step is key to developing that beautiful, caramelized crust.
Once the skin is crispy, flip the chicken thighs over and cook for an additional 2-3 minutes on the other side. The goal is to get a nice sear on both sides of the chicken before transferring it to the oven.
STEP 4: FINISH COOKING IN THE OVEN
Transfer the skillet with the chicken thighs to the preheated 400°F (200°C) oven. Roast the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (75°C) when checked with a meat thermometer. The skin should be crispy, and the chicken should be cooked through and tender.
STEP 5: REST AND SERVE
Once the chicken is done, remove the skillet from the oven and let the chicken rest for 5 minutes. This resting time allows the juices to redistribute inside the chicken, keeping it tender and juicy.
Serve the Spicy Cajun Chicken Thighs with your favorite sides and garnish with fresh parsley or cilantro for a pop of color.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 420 kcal
- Fat: 30g
- Carbohydrates: 7g
- Protein: 30g