Description
A hearty, flavorful salad combining roasted sweet potatoes, peppery arugula, and nutty wild rice, all tossed in a fragrant ginger dressing. The natural sweetness of the potatoes is balanced by the spicy kick of ginger and the freshness of arugula. This salad is a delightful mix of textures and flavors, making it a nourishing side dish or a filling main course.
Ingredients
For the Salad:
- 2 medium sweet potatoes, peeled and cubed: Sweet potatoes bring natural sweetness, a rich source of beta-carotene, fiber, and potassium.
- 1 cup wild rice, cooked: Wild rice has a chewy texture and earthy flavor, and it’s higher in protein and fiber than white rice.
- 4 cups fresh arugula: Arugula adds a sharp, peppery flavor that perfectly balances the sweetness of the sweet potatoes.
- 1/4 cup dried cranberries or raisins (optional): A pop of sweetness to complement the savory ingredients.
- 1/4 cup toasted pecans or walnuts (optional): Nuts provide a crunchy texture and a rich flavor, which pairs beautifully with the roasted sweet potatoes.
- 1/2 red onion, thinly sliced: Adds a mild, slightly sweet crunch and enhances the flavor profile of the salad.
- 1/4 cup fresh parsley or cilantro, chopped: Fresh herbs add a burst of brightness and flavor to the salad.
For the Ginger Dressing:
- 2 tablespoons fresh ginger, grated: The key ingredient that brings a refreshing and spicy zing to the dressing.
- 3 tablespoons soy sauce (or tamari for gluten-free option): The salty, umami flavor from soy sauce balances out the sweetness of the sweet potatoes and cranberries.
- 1 tablespoon rice vinegar: Adds a touch of acidity to brighten up the dressing.
- 1 tablespoon sesame oil: Provides a rich, nutty flavor that complements the ginger and soy sauce.
- 1 tablespoon honey or maple syrup: A touch of sweetness that balances the flavors in the dressing.
- 1 teaspoon Dijon mustard: Adds a tangy depth to the dressing.
- 1 tablespoon water: Helps to thin out the dressing and make it easier to drizzle over the salad.
- Salt and pepper, to taste: Seasoning the dressing is crucial to achieving the right balance of flavors.
Instructions
Step 1: ROAST THE SWEET POTATOES
The first step in making this salad is to roast the sweet potatoes. Roasting brings out the natural sweetness of the potatoes, and it’s a simple yet effective way to cook them. Follow these steps:
- Preheat the Oven: Preheat your oven to 400°F (200°C). While the oven is heating up, peel and cube the sweet potatoes into bite-sized pieces.
- Toss with Olive Oil and Seasoning: In a bowl, toss the sweet potato cubes with a drizzle of olive oil, salt, and pepper. The olive oil will help them roast evenly and add flavor.
- Roast the Sweet Potatoes: Spread the sweet potato cubes in a single layer on a baking sheet lined with parchment paper. Roast the sweet potatoes for 25-30 minutes, flipping them halfway through, until they are golden and tender.
- Cool Slightly: Once roasted, remove the sweet potatoes from the oven and let them cool for a few minutes. This helps maintain the texture of the salad when combined with the other ingredients.
Step 2: COOK THE WILD RICE
While the sweet potatoes are roasting, cook the wild rice. Wild rice has a firmer texture than white rice, so it requires a bit more time to cook. Here’s how to prepare it:
- Rinse the Wild Rice: Start by rinsing the wild rice in a fine mesh strainer under cold water to remove any excess starch.
- Cook the Rice: In a medium saucepan, add 2 1/2 cups of water (or broth for added flavor) for every cup of wild rice. Bring the water to a boil, then reduce the heat to low and cover. Simmer the rice for about 30-35 minutes or until the rice is tender and the grains have split open. Drain any excess water, if necessary.
- Fluff the Rice: Once the rice is cooked, fluff it with a fork and let it sit for a few minutes to cool.
Step 3: MAKE THE GINGER DRESSING
The ginger dressing is what ties the entire salad together, and it’s easy to prepare in just a few steps. Here’s how to make it:
- Grate the Ginger: Using a microplane or grater, grate the fresh ginger into a small bowl. This will release the oils and flavors that will infuse the dressing.
- Whisk the Dressing: In a small bowl, combine the grated ginger, soy sauce, rice vinegar, sesame oil, honey, Dijon mustard, and water. Whisk the ingredients together until the dressing is smooth and well combined.
- Season the Dressing: Taste the dressing and adjust the seasoning by adding salt, pepper, or more honey if you prefer a sweeter flavor. If the dressing is too thick, add a little more water to reach your desired consistency.
Step 4: ASSEMBLE THE SALAD
Once the sweet potatoes, wild rice, and ginger dressing are prepared, it’s time to assemble the salad. Follow these steps for the best results:
- Combine the Arugula and Rice: In a large salad bowl, add the fresh arugula and cooked wild rice. Toss them gently to combine, ensuring the arugula wilts slightly from the warmth of the rice.
- Add the Sweet Potatoes: Add the roasted sweet potatoes to the salad bowl, distributing them evenly throughout the salad.
- Add the Toppings: Sprinkle the dried cranberries or raisins, toasted nuts, thinly sliced red onion, and fresh herbs over the salad. These ingredients will add texture and bursts of flavor.
- Drizzle with Ginger Dressing: Finally, drizzle the ginger dressing over the salad and toss gently to coat everything evenly. Be careful not to mash the ingredients, especially the sweet potatoes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 340 kcal
- Fat: 14g
- Carbohydrates: 56g
- Protein: 6g