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Sweet Potato Pilaf


  • Author: Ashley

Ingredients

Scale

For the Pilaf:

  • 1 cup long-grain white rice (or brown rice for a heartier option)
  • 1 large sweet potato (peeled and cubed)
  • 2 tablespoons olive oil (for roasting the sweet potato)
  • 1 small onion (finely chopped)
  • 2 cloves garlic (minced)
  • 2 cups vegetable or chicken broth (low sodium)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground turmeric (optional, for added color and flavor)
  • Salt and freshly ground black pepper (to taste)
  • 1/4 cup toasted slivered almonds or chopped pecans (for garnish)
  • 1/4 cup chopped fresh parsley (for garnish)
  • 1 tablespoon lemon juice (optional, for a fresh finish)

Instructions

1. Roast the Sweet Potatoes:

  • Preheat your oven to 400°F (200°C).
  • Toss the cubed sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them out in a single layer on a baking sheet lined with parchment paper.
  • Roast for 20-25 minutes, or until the sweet potatoes are golden brown and tender, flipping halfway through for even cooking. Set aside to cool.

2. Cook the Rice:

  • While the sweet potatoes are roasting, rinse the rice under cold water until the water runs clear (this helps remove excess starch and prevents the rice from being too sticky).
  • In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until softened and translucent.
  • Add the minced garlic, cumin, cinnamon, and turmeric (if using). Cook for an additional 1-2 minutes, stirring frequently, until the spices are fragrant.
  • Add the rice to the saucepan and stir to coat the grains with the spices and oil. Toast the rice for 1-2 minutes, stirring occasionally.
  • Pour in the broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the saucepan, and simmer for 18-20 minutes (or according to package instructions for the type of rice you’re using) until the rice is tender and the liquid is absorbed.
  • Remove the pan from the heat and let it sit, covered, for 5 minutes to allow the rice to steam and become fluffy.

3. Combine and Finish the Pilaf:

  • Fluff the rice with a fork and gently fold in the roasted sweet potatoes. Taste and adjust the seasoning with more salt and pepper if needed.
  • Squeeze in the lemon juice, if desired, for a hint of brightness.

4. Serve:

  • Transfer the pilaf to a serving dish and top with toasted slivered almonds or chopped pecans and fresh parsley for added crunch and color.

Nutrition

  • Calories: 280 kcal
  • Fat: 14g
  • Carbohydrates: 41g
  • Protein: 5g