Sweet Potato Toasts

Move over, regular toast—Sweet Potato Toasts are the latest trend taking kitchens by storm, and for good reason! These slices of roasted sweet potatoes are a healthier, nutrient-packed alternative to traditional bread, making them an excellent base for your favorite toppings. Whether you’re looking for a gluten-free, paleo, or just a more wholesome breakfast, snack, or lunch option, sweet potato toasts are the perfect solution. They’re naturally sweet, packed with vitamins, and incredibly versatile. From savory toppings like avocado and eggs to sweet combinations like almond butter and bananas, the possibilities are endless.

If you’ve never tried sweet potato toasts before, you’re in for a treat! They’re easy to make, budget-friendly, and a fantastic way to add more vegetables to your diet. Plus, they can be customized to suit any flavor profile, making them ideal for any meal of the day. Let’s dive into everything you need to know about making delicious, crispy, and nutritious Sweet Potato Toasts.

Why You’ll Love This Recipe

  • Gluten-free and paleo-friendly: Sweet potato toasts are perfect for anyone following a gluten-free or paleo diet, providing a bread-free alternative that’s equally satisfying.
  • Nutrient-packed: Sweet potatoes are rich in vitamins (especially Vitamin A), fiber, and antioxidants, making this a health-boosting option.
  • Versatile: Whether you prefer savory or sweet, you can top sweet potato toasts with virtually anything—from eggs to nut butter to smoked salmon.
  • Easy to make: With just a few ingredients and minimal prep time, this is a quick and convenient dish to whip up.
  • Perfect for meal prep: You can pre-bake the sweet potato slices and store them for easy toasting throughout the week.

Preparation Time and Servings

  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes (for baking) or 5 minutes (for toasting)
  • Total Time: 35-40 minutes (including baking time)
  • Servings: 4 servings (about 8-10 slices)
  • Calories per serving: 120 kcal (without toppings)
  • Carbs: 28g | Protein: 2g | Fat: 0g

Ingredients

For the Sweet Potato Toast Base:

  • 2 large sweet potatoes, washed and scrubbed
  • 1 tbsp olive oil (optional, for extra crispiness)
  • Salt and pepper to taste (optional)

For Toppings:

The fun part! Here are some suggested toppings—both savory and sweet:

Savory Toppings:

  • Avocado slices with a sprinkle of red pepper flakes
  • Poached or fried egg with a dash of hot sauce
  • Smashed chickpeas with lemon and tahini
  • Smoked salmon, cream cheese, and capers
  • Hummus and roasted vegetables
  • Ricotta with fresh tomatoes and basil

Sweet Toppings:

  • Almond butter with banana slices and a drizzle of honey
  • Greek yogurt with berries and granola
  • Peanut butter with cinnamon and apple slices
  • Cottage cheese with pineapple or mango chunks
  • Nutella with sliced strawberries

Step-by-Step Instructions

1. Prepare the Sweet Potatoes

  • Step 1: Preheat your oven to 400°F (200°C) if you’re baking the sweet potatoes. If you plan to toast them raw using a toaster or toaster oven, skip this step.
  • Step 2: Carefully slice the sweet potatoes lengthwise into ¼-inch thick slices. The thinner the slice, the crisper the toast will be. For best results, use a sharp knife or a mandoline for even slices. Aim for slices that are sturdy but not too thick, so they cook evenly.

2. Bake the Sweet Potatoes (Optional for Meal Prep)

  • Step 3: If you prefer to bake the sweet potatoes, arrange the slices in a single layer on a parchment-lined baking sheet. Lightly brush the slices with olive oil (optional) and sprinkle with a little salt and pepper for added flavor.
  • Step 4: Bake the sweet potato slices for 20-25 minutes, flipping halfway through, until they are tender and golden brown around the edges. If you prefer crispy toast, you can leave them in for a few extra minutes.
  • Step 5: Once baked, let the slices cool slightly. If making ahead, store the baked slices in an airtight container in the fridge for up to 5 days. They’re ready for quick toasting whenever you want!

3. Toast the Sweet Potato Slices

  • Step 6: If you’re toasting raw slices directly, pop them into a toaster or toaster oven and toast on the highest setting. It may take 2-3 rounds of toasting, depending on the thickness of the slices and your toaster’s settings. You want the edges to be slightly crisp, and the center to be cooked through and tender.
  • Step 7: If you baked the sweet potato slices earlier, simply pop them into the toaster for 1-2 rounds of toasting to warm them up and give them a crisp finish.

4. Add Your Toppings

Now comes the fun part! Top your sweet potato toasts with any combination of savory or sweet ingredients. Below are a few ideas to get you started:

Savory Sweet Potato Toast Combinations

1. Avocado and Egg Sweet Potato Toast

  • Instructions: Spread mashed avocado on the sweet potato toast, sprinkle with red pepper flakes, and top with a poached or fried egg. Add a dash of hot sauce if you like extra spice. This combo provides healthy fats, protein, and fiber, making it a great breakfast option.
  • Nutrition Tip: Avocados are loaded with heart-healthy monounsaturated fats, and sweet potatoes add fiber and vitamins to keep you full and energized.

2. Smoked Salmon and Cream Cheese Sweet Potato Toast

  • Instructions: Spread a thin layer of cream cheese on the toast, then add a slice of smoked salmon. Garnish with capers, dill, and a squeeze of lemon. This is perfect for brunch or a light lunch.
  • Nutrition Tip: Smoked salmon is rich in omega-3 fatty acids, which are great for brain health, and the creamy texture of the cheese complements the crispiness of the sweet potato.

3. Hummus and Roasted Veggie Sweet Potato Toast

  • Instructions: Spread a generous layer of hummus on your toast and top with roasted red peppers, zucchini, and cherry tomatoes. Sprinkle with fresh parsley or basil for added freshness.
  • Nutrition Tip: This plant-based option is high in fiber and packed with vitamins, making it a great light lunch or snack. Hummus provides a creamy texture while adding extra protein.

Sweet Sweet Potato Toast Combinations

1. Almond Butter and Banana Sweet Potato Toast

  • Instructions: Spread almond butter (or peanut butter) on your toast and top with banana slices. Drizzle with honey and sprinkle a pinch of cinnamon for a sweet, energy-boosting snack.
  • Nutrition Tip: This combination is perfect for pre- or post-workout snacks, as it provides a great balance of protein, healthy fats, and carbs for sustained energy.

2. Greek Yogurt and Berry Sweet Potato Toast

  • Instructions: Spread Greek yogurt on your toast, top with fresh berries (like strawberries, blueberries, or raspberries), and finish with a sprinkle of granola for crunch.
  • Nutrition Tip: Greek yogurt is high in protein and calcium, while the berries add antioxidants. This sweet potato toast variation is perfect for breakfast or a refreshing snack.

3. Cottage Cheese and Pineapple Sweet Potato Toast

  • Instructions: Spread cottage cheese on the toast, top with pineapple chunks, and drizzle with a little maple syrup. This combination of tangy and sweet is delicious and refreshing.
  • Nutrition Tip: Cottage cheese is a great source of protein and pairs wonderfully with the natural sweetness of pineapple, offering a balanced snack or breakfast option.

How to Serve Sweet Potato Toasts

These toasts are versatile and can be served at any meal:

  • For breakfast: Serve sweet potato toasts with eggs and avocado for a healthy start to the day. Pair it with coffee or a smoothie for a balanced morning meal.
  • As a snack: These toasts make an excellent afternoon snack. Spread them with nut butter and top with fruit for a quick, energy-packed pick-me-up.
  • As a light lunch: Pair savory toasts like hummus and roasted vegetables with a side salad for a light but filling lunch.
  • At brunch: Sweet potato toasts make a fun and colorful addition to any brunch spread. Serve a variety of savory and sweet toppings so guests can mix and match their favorites.

Additional Tips for Success

  1. Choose the right sweet potatoes: Look for sweet potatoes that are relatively long and even in size to get uniform slices. Thicker sweet potatoes may take longer to cook.
  2. **Pre-bake for easy to

asting**: If you’re short on time in the mornings, bake your sweet potato slices ahead of time. Store them in the fridge and pop them in the toaster when needed.

  1. Adjust toaster settings: Depending on the thickness of your sweet potato slices, you may need to toast them 2-3 times. Keep an eye on them to avoid overcooking.
  2. Get creative with toppings: Don’t be afraid to experiment with different topping combinations. From savory spreads like pesto to sweet toppings like coconut flakes, the possibilities are endless.
  3. Season the base: While the toppings bring most of the flavor, don’t forget to season the sweet potato base with a little salt, pepper, or spices (like cinnamon or chili powder) before toasting for an extra flavor boost.

Recipe Variations

Here are some fun ways to switch up your sweet potato toasts:

1. Loaded Sweet Potato Breakfast Toast

  • Top your toast with scrambled eggs, sautéed spinach, and a sprinkle of feta cheese. This hearty combination makes for a delicious, protein-packed breakfast.

2. Sweet Potato Pizza Toast

  • Add a layer of marinara sauce, mozzarella cheese, and your favorite pizza toppings like pepperoni or mushrooms. Bake in the oven until the cheese melts for a pizza-inspired toast.

3. Sweet Potato Dessert Toast

  • Spread with cream cheese or mascarpone, and top with fresh berries, a drizzle of honey, and a sprinkle of cinnamon for a dessert-style toast that’s healthy and satisfying.

4. Mexican Sweet Potato Toast

  • Spread your toast with guacamole, top with black beans, corn, and salsa, and sprinkle with cotija cheese for a Mexican-inspired snack or light lunch.

Freezing and Storage

  • Storing: Store pre-baked sweet potato slices in an airtight container in the fridge for up to 5 days. Simply reheat them in the toaster before adding toppings.
  • Freezing: You can freeze baked sweet potato slices for up to 3 months. Let them cool completely, then place them in a single layer on a baking sheet to freeze. Once frozen, transfer them to a freezer-safe bag. When ready to eat, pop them straight into the toaster.

Special Equipment

  • Mandoline slicer: If you want perfectly even slices, a mandoline slicer is a handy tool for slicing the sweet potatoes uniformly.
  • Toaster or toaster oven: A standard toaster works perfectly for sweet potato toasts, but a toaster oven allows for more control over cooking time and crispiness.
  • Baking sheet: If you plan to pre-bake your sweet potatoes, a good-quality baking sheet lined with parchment paper will make cleanup a breeze.

FAQ

1. Can I make sweet potato toasts ahead of time?

Yes! You can pre-bake the sweet potato slices and store them in the fridge. When ready to eat, pop them into the toaster for a few minutes to crisp up.

2. Can I eat sweet potato toasts cold?

Yes, baked sweet potato slices can be enjoyed cold, but they’re even more delicious when lightly toasted and topped with your favorite ingredients.

3. How can I prevent the sweet potatoes from getting soggy?

To avoid soggy sweet potatoes, make sure to slice them no thicker than ¼ inch and toast them thoroughly. If baking, roast them until they are tender but slightly crisp on the edges.

Conclusion

Sweet Potato Toasts are a versatile, healthy, and fun way to enjoy a gluten-free alternative to traditional toast. Whether you’re looking for a hearty breakfast, a light lunch, or a sweet afternoon snack, these colorful toasts are sure to satisfy your cravings. With endless topping options and easy preparation, sweet potato toasts are perfect for busy weekdays or even a relaxed weekend brunch. Give them a try and discover your new favorite toast alternative!

I’d love to hear how your sweet potato toasts turn out, so feel free to share your creative topping ideas with me. Happy cooking!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Sweet Potato Toasts


  • Author: Ashley
  • Total Time: 40 minutes

Ingredients

Scale
  • For the Sweet Potato Base:
    • 2 medium sweet potatoes (sliced into 1/4-inch thick slices)
    • 2 tablespoons olive oil
    • Salt and pepper to taste
  • Topping Ideas (choose your favorites):
    • Avocado (sliced or mashed)
    • Hummus (any flavor)
    • Almond butter or peanut butter
    • Greek yogurt or cottage cheese
    • Sliced radishes or cucumbers
    • Microgreens or sprouts
    • Crumbled feta or goat cheese
    • Drizzle of honey or balsamic glaze

Instructions

  • Preheat the Oven: Preheat your oven to 400°F (200°C).
  • Prepare the Sweet Potatoes: On a baking sheet, arrange the sweet potato slices in a single layer. Drizzle with olive oil, and season with salt and pepper. Toss to coat evenly.
  • Roast: Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the sweet potatoes are tender and slightly crispy on the edges.
  • Add Toppings: Remove from the oven and let cool slightly. Top each slice with your choice of toppings.
  • Serve: Enjoy immediately as a snack, breakfast, or appetizer!
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: 200 kcal
  • Fat: 10g
  • Carbohydrates: 28g
  • Protein: 4g

Readers Love these Recipes!

Caramel Brownie Cheesecake: The Ultimate Indulgence in Every Bite

Introduction If you’re a fan of decadent desserts, Caramel Brownie Cheesecake is a treat you won’t want to miss. This sensational dessert brings together ...
Read more

Creamy Mango Mousse: A Tropical Delight in Every Bite

Introduction Mango, often referred to as the “king of fruits,” brings a perfect balance of sweetness and tropical flavor that pairs wonderfully with creamy ...
Read more

Lemon Blueberry Shortbread Mousse Cake: A Refreshing and Elegant Dessert

Introduction Lemon and blueberry are a pairing made in dessert heaven, and when combined with a buttery shortbread crust and velvety mousse, they create ...
Read more