Tomato Zucchini Shrimp Pasta Recipe

Introduction

Tomato Zucchini Shrimp Pasta is a deliciously light and flavorful dish that combines juicy shrimp, fresh zucchini, and ripe tomatoes with a perfectly cooked pasta. This dish is the epitome of a quick and healthy meal that doesn’t compromise on flavor. The sweetness of the tomatoes, the freshness of the zucchini, and the tender shrimp come together to create a satisfying dish that is perfect for any night of the week. Whether you’re preparing a weeknight dinner or hosting a small gathering, this Tomato Zucchini Shrimp Pasta is sure to impress.

This recipe guides you through the process of creating a mouthwatering dish that’s full of flavor, healthy ingredients, and easy-to-follow steps. Whether you’re an experienced home cook or just starting out, this dish is simple to prepare and guarantees a delightful meal. With vibrant vegetables, succulent shrimp, and a savory pasta base, Tomato Zucchini Shrimp Pasta will quickly become a favorite in your culinary repertoire.

Why You’ll Love Tomato Zucchini Shrimp Pasta

• Light Yet Satisfying: The combination of shrimp, zucchini, and tomatoes creates a dish that is both light and filling. It’s a perfect balance for those who want a flavorful, healthy meal without feeling weighed down.
• Packed with Freshness: This recipe uses fresh vegetables like zucchini and tomatoes, which not only add vibrant colors but also provide essential vitamins and nutrients, making the dish both delicious and nutritious.
• Perfectly Balanced: The dish combines the sweetness of tomatoes, the subtle crunch of zucchini, and the savory flavors of shrimp and garlic. The pasta ties it all together to create a harmonious flavor profile.
• Quick and Easy: With a total cooking time of about 30 minutes, this recipe is perfect for those busy evenings when you want a healthy meal without spending hours in the kitchen.
• Customizable: You can adjust the seasonings and ingredients to suit your tastes. Whether you prefer more garlic, spice, or extra vegetables, this dish is highly versatile.

Preparation and Cooking Time

• Total Time: 30 minutes
• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Servings: Approximately 4 servings
• Calories per Serving: Around 400-450 calories, depending on portion size and specific ingredients used.

Nutrition Facts (Per Serving)

• Calories: 400-450 kcal
• Fat: 14-16g
• Carbohydrates: 45-50g
• Protein: 25g
• Fiber: 4g
• Sugar: 8g

Ingredients

For the Tomato Zucchini Shrimp Pasta:

• 8 oz (about 225g) pasta (spaghetti, linguine, or any pasta of your choice)
• 1 lb (450g) shrimp, peeled and deveined
• 2 tablespoons olive oil, divided
• 2 medium zucchinis, sliced into half-moons
• 1 pint cherry tomatoes, halved
• 3 cloves garlic, minced
• 1 teaspoon dried Italian seasoning
• ¼ teaspoon red pepper flakes (optional, for a bit of heat)
• Salt and pepper to taste
• Fresh basil leaves, chopped (for garnish)
• Freshly grated Parmesan cheese (optional, for serving)

For the Sauce:

• 1 tablespoon olive oil
• 1 tablespoon butter
• ½ cup dry white wine (optional, for a deeper flavor)
• 1 cup chicken broth (or vegetable broth for a lighter version)
• Juice of 1 lemon
• Zest of 1 lemon

Special Equipment

Although Tomato Zucchini Shrimp Pasta doesn’t require any specialized equipment, having a few essential kitchen tools will help you make the process smoother and ensure the best results:

1. Large Pot for Pasta: You’ll need a large pot to boil the pasta. This allows the pasta to cook evenly and gives it enough space to move around in the water.
2. Large Skillet or Pan: A large skillet or sauté pan is essential for cooking the shrimp, zucchini, and tomatoes. It provides enough space to sauté the ingredients without overcrowding them.
3. Tongs or Slotted Spoon: These tools are useful for transferring the shrimp into the pan and also for adding pasta to the skillet.
4. Cutting Board and Sharp Knife: A cutting board and sharp knife will be essential for chopping the vegetables and shrimp. Make sure your knife is sharp to easily slice the zucchini and halve the tomatoes.
5. Lemon Zester: A lemon zester or fine grater is helpful for getting the lemon zest, which will add a burst of fresh citrus flavor to the dish.
6. Measuring Cups and Spoons: For accurate measurements of your ingredients, particularly for the seasonings and liquids used in the sauce.

Step-by-Step Instructions

1. Cook the Pasta

Begin by bringing a large pot of salted water to a boil over medium-high heat. Once the water is boiling, add the pasta and cook according to the package instructions until al dente, usually about 8-10 minutes, depending on the type of pasta you’re using. Stir occasionally to prevent the pasta from sticking together.

Once the pasta is done, reserve about 1 cup of pasta water and then drain the rest. Set the pasta aside. The reserved pasta water can be added to the sauce later to help create a smoother texture if needed.

2. Sauté the Shrimp

While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the shrimp in a single layer. Cook the shrimp for 2-3 minutes on each side or until they turn pink and opaque. Be careful not to overcook the shrimp, as they can become tough.

Once cooked, remove the shrimp from the skillet and set them aside on a plate.

3. Cook the Vegetables

In the same skillet, add the remaining tablespoon of olive oil. Add the sliced zucchini and sauté for about 3-4 minutes, or until they begin to soften but still have a bit of bite. Then Add the halved cherry tomatoes and continue to cook for another 2-3 minutes, until the tomatoes begin to release their juices and soften.

Add the minced garlic and cook for another minute, stirring constantly to avoid burning the garlic. Season the vegetables with Italian seasoning, red pepper flakes (if using), salt, and pepper.

4. Make the Sauce

To the skillet with the vegetables, add the white wine (if using) and let it simmer for 1-2 minutes, allowing the alcohol to cook off. If you prefer not to use wine, you can skip this step and move straight to the broth.

Next, add the chicken broth, butter, lemon juice, and lemon zest to the pan. Stir well, making sure to scrape up any browned bits from the bottom of the skillet. Let the sauce simmer for 3-4 minutes, allowing it to reduce slightly and thicken.

5. Combine the Shrimp, Pasta, and Sauce

Add the cooked shrimp back to the skillet with the sauce and vegetables. Toss to combine and let everything heat through for another 2-3 minutes. If the sauce is too thick, add a little bit of the reserved pasta water to loosen it up to your desired consistency.

Once everything is well combined, add the cooked pasta to the skillet and toss to coat in the sauce. Let it cook for another minute or so to allow the pasta to soak up the flavors of the sauce. Taste and adjust seasoning if necessary.

6. Serve and Garnish

Serve the Tomato Zucchini Shrimp Pasta in individual bowls or plates. Garnish with freshly chopped basil leaves and a sprinkle of freshly grated Parmesan cheese (if desired). For an extra burst of flavor, you can drizzle a little more lemon juice over the top before serving.

Tips for Perfect Tomato Zucchini Shrimp Pasta

• Don’t Overcook the Shrimp: Shrimp cooks very quickly. Overcooking can result in tough, rubbery shrimp, so be sure to watch them closely while cooking.
• Customize the Veggies: Feel free to swap out zucchini or tomatoes for other vegetables like bell peppers, spinach, or even asparagus, depending on what you have on hand.
• Use Fresh Shrimp: Fresh shrimp will provide the best flavor and texture. However, if you use frozen shrimp, make sure to thaw them properly before cooking.
• Add More Spice: If you like a little extra heat, you can add more red pepper flakes or even a pinch of cayenne pepper to the dish.
• Use the Pasta Water: The starchy pasta water can help bind the sauce to the pasta, giving it a creamier texture. Don’t forget to reserve some before draining the pasta!
• Try Different Pasta: While spaghetti and linguine work well, you can experiment with other types of pasta, such as penne, farfalle, or fusilli, to change the texture and shape of the dish.

Variations of Tomato Zucchini Shrimp Pasta

• Tomato Zucchini Chicken Pasta: Swap the shrimp for grilled or sautéed chicken breast for a different protein option.
• Pasta Primavera: Add more vegetables like bell peppers, mushrooms, and spinach to create a hearty vegetable-filled dish.
• Spicy Shrimp Pasta: Add more red pepper flakes or a touch of sriracha sauce for a spicy kick.
• Creamy Tomato Zucchini Shrimp Pasta: For a richer sauce, add a splash of heavy cream or coconut milk to the sauce for a creamy version of this dish.
• Low-Carb Version: Swap the

pasta for zucchini noodles or spaghetti squash for a low-carb alternative that’s still packed with flavor.

Storage and Shelf Life

Tomato Zucchini Shrimp Pasta is best enjoyed immediately, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stove over low heat. You can add a little extra broth or a splash of water to loosen the sauce if it thickens too much when reheating.

This dish doesn’t freeze well due to the shrimp, as shrimp can become rubbery when frozen and thawed. It’s best to enjoy it fresh or store it for a couple of days in the refrigerator.

Side Dishes and Pairings for Tomato Zucchini Shrimp Pasta

• Garlic Bread: A crusty loaf of garlic bread is a perfect side dish to mop up any extra sauce from the pasta.
• Salad: Pair this dish with a light green salad dressed with a simple lemon vinaigrette for a refreshing contrast to the warm pasta.
• Roasted Vegetables: Serve the pasta alongside roasted vegetables like asparagus, Brussels sprouts, or sweet potatoes for a wholesome, veggie-packed meal.
• Wine Pairing: Pair this dish with a crisp white wine like Sauvignon Blanc or Pinot Grigio to complement the shrimp and light flavors of the pasta.

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Conclusion

Tomato Zucchini Shrimp Pasta is a vibrant, fresh, and satisfying dish that brings together the perfect combination of vegetables, shrimp, and pasta. It’s quick, easy to prepare, and full of delicious flavors that will leave you coming back for more. Whether you’re looking for a healthy weeknight dinner or a dish to impress your guests, this pasta is sure to become a go-to favorite in your kitchen. Enjoy the explosion of flavors and the simplicity of this delightful meal!