Description
This Turkey Avocado Wrap is a healthy and satisfying meal, combining lean turkey breast with creamy avocado for a delicious balance of flavors. Tender slices of turkey are paired with fresh veggies like lettuce, tomatoes, and cucumbers, all wrapped in a soft tortilla. The rich, buttery texture of the avocado adds a smooth contrast to the savory turkey, while a tangy dressing or mayo brings everything together. This wrap is perfect for a quick lunch or a light dinner, offering both nutrition and flavor in every bite.
Ingredients
Scale
For the Wraps:
- 4 large whole wheat or spinach tortillas: Whole wheat tortillas provide fiber, while spinach tortillas add a burst of color and extra nutrients.
- 8 ounces lean turkey breast: Sliced thin. You can use deli turkey or freshly cooked turkey breast.
- 1 large ripe avocado: Mashed or sliced. Avocado provides creaminess and healthy fats.
- 1 cup mixed greens: Such as spinach, arugula, or lettuce. These add freshness and crunch to the wrap.
- 1 medium tomato: Sliced. Adds juiciness and color.
- ½ cucumber: Thinly sliced. Provides a refreshing crunch.
- 1 small red onion: Thinly sliced. Adds a bit of sharpness and color to the wrap.
- 1–2 tablespoons olive oil mayo or Greek yogurt: For spreading, to add creaminess and bind the ingredients together.
- 1 tablespoon Dijon mustard: For a tangy kick (optional).
- Lemon juice: A squeeze of fresh lemon juice to balance the flavors.
- Salt and pepper: To taste.
Optional Add-ins:
- Cheese: A slice of Swiss cheese, cheddar, or feta for added flavor.
- Fresh herbs: Such as basil, cilantro, or parsley, to enhance the freshness.
- Pickles or olives: For a bit of tang and saltiness.
Instructions
First Step: PREPARE THE INGREDIENTS
- Slice the Vegetables: Start by slicing the tomato, cucumber, and red onion. Set them aside. If you’re using any extra veggies like bell peppers or shredded carrots, prepare them as well.
- Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh out into a bowl. Mash the avocado with a fork until it reaches your desired consistency. You can leave it slightly chunky or mash it smooth, depending on your preference. Season with a pinch of salt, pepper, and a squeeze of lemon juice to add flavor and prevent browning.
- Slice the Turkey: If you’re using deli-style turkey, slice it into long strips to fit the wrap easily. If you’re using freshly cooked turkey breast, slice it thinly.
Second Step: ASSEMBLE THE WRAPS
- Lay Out the Tortillas: Place your tortillas on a clean surface or cutting board. You can warm them slightly in the microwave for 10-15 seconds to make them more pliable if needed.
- Spread the Creamy Base: Spread a tablespoon or two of olive oil mayo or Greek yogurt in the center of each tortilla. This will act as the creamy base that helps hold the ingredients together. If you like a tangy flavor, add a bit of Dijon mustard as well.
- Layer the Ingredients: Begin layering your ingredients starting with a few slices of turkey. Add a generous amount of mashed avocado, followed by the sliced tomato, cucumber, and red onion. You can also add a handful of mixed greens for crunch.
- Season the Wrap: Sprinkle with a little salt and pepper to taste. If you like extra flavor, add some fresh herbs like basil or cilantro.
Third Step: WRAP AND SERVE
- Fold and Roll the Wrap: To wrap the tortilla, fold in the sides slightly and then roll the wrap tightly from one end to the other, keeping all the ingredients inside.
- Cut and Serve: Once the wraps are rolled, use a sharp knife to cut them in half diagonally or into smaller portions for easier eating. You can serve them immediately, or wrap them in parchment paper or plastic wrap to take on the go.
Nutrition
- Calories: 350 kcal
- Fat: 15g
- Carbohydrates: 30g
- Protein: 30g