Description
The Winter Fruit Salad is a vibrant and refreshing dish that combines seasonal fruits to create a colorful and nutrient-packed medley. Typically featuring a mix of citrus fruits like oranges and grapefruits, along with crisp apples, pears, pomegranates, and sweet-tart cranberries, this salad is a burst of flavor in every bite. To elevate it further, a light drizzle of honey or a splash of fresh lemon or orange juice enhances the natural sweetness of the fruits. This salad is perfect for holiday gatherings, offering a healthy and festive addition to any meal.
Ingredients
Scale
For the Winter Fruit Salad:
- 1 large pomegranate: Pomegranate seeds add a burst of sweetness and are a great source of antioxidants.
- 2 apples (preferably tart varieties like Granny Smith or Honeycrisp): Apples provide crunch and sweetness while offering plenty of fiber.
- 2 oranges (or 1 grapefruit for a more tart option): Citrus fruits are the star of the winter season, bringing a juicy, tangy flavor to the salad.
- 1 pear: Pears add a subtle sweetness and smooth texture to the salad.
- 1 cup grapes (red or green): Grapes bring a pop of color and extra juiciness.
- 1/2 cup pomegranate or cranberry juice: For added depth of flavor and a little sweetness to balance the tangy fruits.
- 1 tablespoon honey (optional): If you prefer a sweeter salad, a drizzle of honey can enhance the natural sweetness of the fruit.
- Fresh mint leaves (optional): Fresh mint adds a hint of herbal freshness that complements the fruity flavors.
For the Dressing (Optional):
- 2 tablespoons fresh orange juice: Orange juice pairs perfectly with the citrus fruits in the salad and helps enhance their flavor.
- 1 teaspoon lemon zest: Zest adds a fragrant, zesty twist to the dressing.
- 1 teaspoon maple syrup or honey: For added sweetness and smoothness in the dressing.
Instructions
Step 1: PREPARE THE FRUITS
- Pomegranate: Start by cutting open the pomegranate. Cut it in half, then tap the back with a wooden spoon to release the seeds. Alternatively, you can score the pomegranate and carefully separate the seeds from the membrane. Be sure to remove as much of the white pith as possible to avoid bitterness.
- Apples: Wash the apples thoroughly and slice them into thin wedges or cubes, depending on your preference. If you’d like to prevent the apples from browning, you can toss them with a little lemon juice to keep them fresh.
- Oranges (or Grapefruit): Peel the oranges and slice them into segments. To segment them easily, you can cut along the natural membranes of the fruit. This will create neat, individual pieces of juicy orange segments. If you’re using grapefruit, the same technique can be applied.
- Pears: Slice the pears into thin wedges or cubes, removing the core. Pears are naturally soft, so they’ll provide a smooth, sweet contrast to the crisp apples and citrus fruits.
- Grapes: Wash the grapes thoroughly and remove them from their stems. You can leave them whole or cut them in half if you prefer smaller pieces.
- Optional Ingredients: If you’re using fresh mint, chop it finely to release its aroma. You can also chop any other fruits you plan to include in the salad.
Step 2: ASSEMBLE THE SALAD
- Combine the Fruits: Once all the fruits are prepared, place them in a large mixing bowl. Gently toss them together to ensure even distribution of the different fruits. The combination of vibrant colors from the pomegranate, apples, oranges, grapes, and pears will make your salad visually appealing and eye-catching.
- Optional: Add Sweetener: If you prefer a sweeter salad, drizzle a small amount of honey over the mixed fruits. This is especially useful if your fruits are not as sweet as you’d like them to be.
Step 3: MAKE THE DRESSING (Optional)
- Citrus Dressing: In a small bowl, whisk together the fresh orange juice, lemon zest, and maple syrup or honey. This citrus dressing will enhance the natural flavors of the fruit while adding a zesty and refreshing note to the salad.
- Pour Over the Salad: Drizzle the citrus dressing over the fruit mixture and toss gently to coat. This will add a bright, tangy element to the salad without overwhelming the fruits.
Step 4: GARNISH AND SERVE
- Add Fresh Mint: Sprinkle the fresh mint leaves over the salad to provide a fresh, aromatic touch that complements the sweetness of the fruits and the tanginess of the dressing.
- Serve Immediately: Serve the Winter Fruit Salad in individual bowls or as a large communal salad at the table. It’s best enjoyed fresh, but you can refrigerate any leftovers for up to 2-3 days. Just keep in mind that the salad may release some juices as it sits.
Nutrition
- Calories: 120 kcal
- Fat: 1g
- Carbohydrates: 30g
- Protein: 1g